Mindfulness Meditation: Pain is Real But Suffering From it is a State of Mind

A new study shows that mindfulness meditation can reduce our physical and emotional pain. But what is mindfulness and how do we practice it?


Mindfulness has become such a buzzword, it can be easy to forget just how revolutionary it is. While mindfulness meditation dates back over 2,600 years, it’s only now that we have the technology and scientific process to confirm and explore its benefits.

A new study by Wake Forest Baptist Medical Center shows that 20 minutes of daily mindfulness practice can drastically reduce our perceptions of pain, one of the latest examples extolling its effects.

The study heated participants' skin to about 120 degrees Fahrenheit, and compared groups of mindful practitioners: those doing a placebo meditation, those given a placebo jelly for the discomfort, and a control group.

The group doing the meditation reported 27 percent less intense physical pain than the control group, and 44 percent less emotional pain. The parts of the brain that were activated during the meditation were the sections that denote self-control, while it deactivated the region known as the thalamus, which basically told the pain signals they weren’t as important as they thought they were, causing them to quietly fade away.

Below, Dr. Mark Epstein reveals how mindfulness promotes a way of thinking that separates stimuli from your emotional reaction to them:

Should you defend the free speech rights of neo-Nazis?

Former president of the ACLU Nadine Strossen discusses whether our society should always defend free speech rights, even for groups who would oppose such rights.

Sponsored by Charles Koch Foundation
  • Former ACLU president Nadine Strossen understands that protecting free speech rights isn't always a straightforward proposition.
  • In this video, Strossen describes the reasoning behind why the ACLU defended the free speech rights of neo-Nazis in Skokie, Illinois, 1977.
  • The opinions expressed in this video do not necessarily reflect the views of the Charles Koch Foundation, which encourages the expression of diverse viewpoints within a culture of civil discourse and mutual respect.
Keep reading Show less

Harness the Power of Calm

Tap into the "Rest and Digest" System to Achieve Your Goals

Big Think Edge
  • In the fast-paced workplaces and productivity-focused societies many of us inhabit today, it is easy to burnout.
  • Emma Seppälä, a Stanford researcher on human happiness, recommends tapping into the parasympathetic nervous system instead—"rest and digest"rather than "fight or flight."
  • Aiming for energy management rather than time management will give you the resilience you need to excel at the things that really matter in your life and career, rather than living "mostly off" by attempting to seem "always on."

Apple co-founder says we should all ditch Facebook — permanently

Steve Wozniak doesn't know if his phone is listening, but he's minimizing risks.

Photo by Bryan Steffy/Getty Images
Technology & Innovation
  • Steve Wozniak didn't hold back his feelings about the social media giant when stopped at an airport.
  • The Apple co-founder admitted that devices spying on his conversations is worrisome.
  • Wozniak deleted his Facebook account last year, recommending that "most people" should do the same.
Keep reading Show less

Where the evidence of fake news is really hiding

When it comes to sniffing out whether a source is credible or not, even journalists can sometimes take the wrong approach.

Sponsored by Charles Koch Foundation
  • We all think that we're competent consumers of news media, but the research shows that even journalists struggle with identifying fact from fiction.
  • When judging whether a piece of media is true or not, most of us focus too much on the source itself. Knowledge has a context, and it's important to look at that context when trying to validate a source.
  • The opinions expressed in this video do not necessarily reflect the views of the Charles Koch Foundation, which encourages the expression of diverse viewpoints within a culture of civil discourse and mutual respect.
Keep reading Show less