from the world's big
Similar ideas between Buddhism and Western psychology
Buddhism and Western science converge on a number of ideas.
- Modern psychologists attribute less power to the conscious self.
- Buddhism has significant insight on how to counter listless states of desire.
- Doubting the ego just might be good for the ego itself.
Many Western philosophers and scientists have for some time neglected Buddhist thought. As they saw it as either pure mysticism or couldn't wrap their heads around the seemingly contradictory nature of its teachings. Due to this incomprehension, much has been lost from ignoring this rich body of thought. On first glance, the teachings will sound quite counterintuitive to our usual logical mode of inquiry.
Take for example this quote from Nagarjuna, a second-century Buddhist philosopher who once said:
The nature of things is to have no nature; it is their non-nature that is their nature. For they have only one nature: no-nature.
Alan Watts, the philosopher-sage, knew very much about this marriage of opposites and their contradictory but often illuminating perspective on the nature of reality. In one of his many books, Psychotherapy East and West, Watts remarked about the similarity between the madman and the enlightened guru type.
One's life is an act with no actor, and thus it has always been recognized that the insane man that has lost his mind is a parody of the sage who has transcended his ego. If one is paranoid, the other is metanoid.While this division of the cultural thinking has produced drastically different ways of treating mental illness and approaching psychological matters; it would seem that on closer inspection that Buddhism and modern psychology and even science for that matter have a lot more in common than people realize.
On the pursuit of happiness and self-control
Robert Wright, journalist and professor of a class called Buddhism and Modern Psychology recently wrote a book titled Why Buddhism is True. He finds a number of parallels between modern psychology and Buddhism. Take for example, Dukkha or "suffering" which is our wish to desire pleasure and seek happiness, although we know it will never last we continually still search for it. Current studies in the field of neuroscience are trying to determine the exact region in the brain that stimulates this activity, the so called "chasing the rainbow effect."
Early results are showing that measured brain activity is proving that these effects of gratification eventually start to wane thin and that puts us in a lowered mood. Wright talks about how Buddhism already offers significant insight on how to counteract these negative but inevitable states of mind. Some of those remedies being in the realm of mindfulness and detachment.
On the subject of self control, Wright brings up an old dialogue from Buddha: A man named Aggivessana is goading Buddha into a debate about the nature of self and trying to discount Buddha's maxim that there is no self.
Buddha cross questions and asks:
"What do you think, Aggivessana? When you say, 'Form is my self,' do you wield power over that form: 'May my form be thus, may my form not be thus'?"
Eventually he admits that he doesn't have full control over his body or self.
Wright states in his book:
This is a matter of nearly unanimous agreement among psychologists: the conscious self is not some all-powerful executive authority. In fact, according to modern psychology, the conscious self has even less power than Aggivessana attributed to it after the Buddha clarified his thinking…
This then brings us to the subject of the ego.
Buddhism and psychology on the ego
Mark Epstein, writer of A Guide to Getting Over Yourself, believes that the ego is a necessity at a young age. He states:
"The ego is born out of fear and isolation. It comes into being when self-consciousness first starts to come, when you're two or three years old and you start to realize, 'Oh, there's a person in here,' and you're trying to make sense of everything: who you are, who are those parents there? The ego is a way of organizing one's self, and it comes from the intellect as the mind starts to click in."
Eventually though he believes this can become a negative state of mind. For example, when it comes to taking in too much negative feedback and fastening ourselves to states of negativity. The ego starts to reinforce and restrict itself and think that is the whole being even if its severely mistaken on what constitutes you as a whole person.
Alan Watts calls the ego an absolute hoax like many things we force ourselves to believe in,
Ego is a social institution with no physical reality. The ego is simply your symbol of yourself. Just as the word water is a noise that symbolizes a certain liquid without being it, so too the idea of ego symbolizes the role you play, who you are, but it is not the same as your living organism.
Epstein goes on to say that to bring Buddhism into therapy or to bridge over to a more skeptical Western audience, we need to start doubting the ego a little bit more. This is something psychotherapy and other psychiatric methods do by probing in at old fixed ideas we have operating inside of ourselves.
Sigmund Freud mistakenly believed that all Buddhism cared about was eradicating the ego. But both of these schools of thought were after something very similar, even if they didn't know it.
Sigmund Freud versus Siddhartha Gautama
Both Buddhism and psychotherapy to some degree are about reintegrating the self, and ego into harmony with the world surrounding them. We cannot completely eliminate an ego, as we utilize this notion of selfhood to navigate and control the world around us. These therapeutic practices are ways to build ourselves into better human beings.
Join multiple Tony and Emmy Award-winning actress Judith Light live on Big Think at 2 pm ET on Monday.
Construction of the $500 billion dollar tech city-state of the future is moving ahead.
- The futuristic megacity Neom is being built in Saudi Arabia.
- The city will be fully automated, leading in health, education and quality of life.
- It will feature an artificial moon, cloud seeding, robotic gladiators and flying taxis.
The Red Sea area where Neom will be built:
Saudi Arabia Plans Futuristic City, "Neom" (Full Promotional Video)<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="c646d528d230c1bf66c75422bc4ccf6f"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/N53DzL3_BHA?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span>
Frequent shopping for single items adds to our carbon footprint.
- A new study shows e-commerce sites like Amazon leave larger greenhouse gas footprints than retail stores.
- Ordering online from retail stores has an even smaller footprint than going to the store yourself.
- Greening efforts by major e-commerce sites won't curb wasteful consumer habits. Consolidating online orders can make a difference.
A pile of recycled cardboard sits on the ground at Recology's Recycle Central on January 4, 2018 in San Francisco, California.
Photo by Justin Sullivan/Getty Images<p>A large part of the reason is speed. In a competitive market, pure players use the equation, <em>speed + convenience</em>, to drive adoption. This is especially relevant to the "last mile" GHG footprint: the distance between the distribution center and the consumer.</p><p>Interestingly, the smallest GHG footprint occurs when you order directly from a physical store—even smaller than going there yourself. Pure players, such as Amazon, are the greatest offenders. Variables like geographic location matter; the team looked at shopping in the UK, the US, China, and the Netherlands. </p><p>Sadegh Shahmohammadi, a PhD student at the Netherlands' Radboud University and corresponding author of the paper, <a href="https://www.cnn.com/2020/02/26/tech/greenhouse-gas-emissions-retail/index.html" target="_blank">says</a> the above "pattern holds true in countries where people mostly drive. It really depends on the country and consumer behavior there."</p><p>The researchers write that this year-and-a-half long study pushes back on previous research that claims online shopping to be better in terms of GHG footprints.</p><p style="margin-left: 20px;">"They have, however, compared the GHG emissions per shopping event and did not consider the link between the retail channels and the basket size, which leads to a different conclusion than that of the current study."</p><p>Online retail is where convenience trumps environment: people tend to order one item at a time when shopping on pure player sites, whereas they stock up on multiple items when visiting a store. Consumers will sometimes order a number of separate items over the course of a week rather than making one trip to purchase everything they need. </p><p>While greening efforts by online retailers are important, until a shift in consumer attitude changes, the current carbon footprint will be a hard obstacle to overcome. Amazon is trying to have it both ways—carbon-free and convenience addicted—and the math isn't adding up. If you need to order things, do it online, but try to consolidate your purchases as much as possible.</p><p>--</p><p><em>Stay in touch with Derek on <a href="http://www.twitter.com/derekberes" target="_blank">Twitter</a>, <a href="https://www.facebook.com/DerekBeresdotcom" target="_blank">Facebook</a> and <a href="https://derekberes.substack.com/" target="_blank">Substack</a>. His next book is</em> "<em>Hero's Dose: The Case For Psychedelics in Ritual and Therapy."</em></p>
Building a personal connection with students can counteract some negative side effects of remote learning.
- Not being able to engage with students in-person due to the pandemic has presented several new challenges for educators, both technical and social. Digital tools have changed the way we all think about learning, but George Couros argues that more needs to be done to make up for what has been lost during "emergency remote teaching."
- One interesting way he has seen to bridge that gap and strengthen teacher-student and student-student relationships is through an event called Identity Day. Giving students the opportunity to share something they are passionate about makes them feel more connected and gets them involved in their education.
- "My hope is that we take these skills and these abilities we're developing through this process and we actually become so much better for our kids when we get back to our face-to-face setting," Couros says. He adds that while no one can predict the future, we can all do our part to adapt to it.
Chronic irregular sleep in children was associated with psychotic experiences in adolescence, according to a recent study out of the University of Birmingham's School of Psychology.