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Psychologist Daniel Goleman on how to train your brain with just ten minutes a day.

Psychologist Daniel Goleman shares what he learned by studying the brain waves of Olympic-level meditators, and his findings are unprecedented.

In an environment of impressive IQs, emotional intelligence makes all the difference.

From active listening to giving feedback, these five capabilities are integral to interpersonal skills training.

Research suggests that emotional intelligence is more vital for success than IQ.

Four key components to guide the creation of emotional intelligence training for leaders.

"Human connection is as threatened by unhealthy peace as it is by unhealthy conflict." —Priya Parker

Three reasons why a radically better future is more likely than we think.

From baboon hierarchies to the mind-gut connection, the path to defeating depression starts with understanding its causes.

Meditation can put you in a wiser relationship with life.

Harnessing the power of emotional intelligence in the workplace can improve both employee and operational performance.

There’s never been a better time to implement empathy training.

With the right management training program, organizations can empower leaders with the skills they need to succeed — giving everyone on the team a leg up.

Journaling helped Marcus Aurelius cultivate the emotional intelligence necessary to steer Rome through turbulent times.

Researchers at the University of Copenhagen might have discovered a cure.

New research suggests you can't fake your emotional state to improve your work life — you have to feel it.

Meditation doesn't just reduce stress or make you a more spiritual person; it changes your brain in a variety of ways that can make it easier to learn new information.

Social distancing won't be easy, but science shows us how to make it more manageable.

Turning the office into a place of artistry.

New research from the University of Buffalo makes the case for the smartphone.

The remarkable brain waves of high-level meditators.

People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves.

Without a healthy mind, tackling life's challenges becomes exponentially more difficult.

It's not what you have, it's what you do with it.

Book-smarts don't mean anything if you don't know how to apply them to life.

Brain plasticity. Mindful superpowers. Pokémon invading our grey matter. Scientists have only begun to learn about the human brain.

Mindfulness practices can considerably improve the symptoms of depression and anxiety, especially when used with psychotherapy.

Sometimes doing nothing means everything.

Emotional intelligence can have massive benefits for any organization, but why? How do we maximize our groups' EQ?