How to Solve Creative Blocks
Rainn Wilson is an actor best known for his role as the egomaniacal Dwight Schrute in the NBC sitcom "The Office." He grew up in Seattle, Wash., as a member of the Baha'i faith, and attended NYU's Tisch School of the Arts. He is the founder of the Web site Soul Pancake (and the recently published book of the same name).
Question: Why do some people get creatively blocked?
Rainn Wilson: I think "creative blocks" come from people’s life journeys. If you don’t know who you are or what you’re about or what you believe in it’s really pretty impossible to be creative. So I think a lot of times when people have "creative blocks" and I know my share of friends do as well if they’re at just some stuck point. They’re not sure what to do with their lives or their writing or their photography or their filmmaking or whatever it is that they’re doing. I think the best advice is you have to change your life up completely; to go on a trip, to go spend a year being of service. Be willing to take some major drastic action to get you out of your comfort zone and go inside, not outside. Our society is all about focusing on the externals, "These people like me, I'm successful because of these people, they view me as being good and we need to take that vision and instead of expanding it outwards we need to look inside ourselves.
I think meditation helps greatly with creativity. It doesn’t.... If it’s a pure expression of yourself no matter what it is or what medium, it’s going to shine. It’s going to resonate. You could look inside of yourself and you could have a canvas and you could paint a dot in it, but if that is where your creative purpose is taking you then it needs to be that dot. Again, we’re so focused on the externals about like well he did this and he already did this and tons of people are already doing that, I need to do something new and you’re just looking outwards all the time and you’re not taking that time and that is what... a trap of technology is to just always have our vision somewhere else, somewhere else, in the future, looking outside of ourselves. And I think taking the time in the morning to connect with your breath, that's where the purest impulse comes from.
Question: Is creativity for everyone?
Rainn Wilson: Creativity is absolutely for everyone. I firmly believe this. I think if you’re the driest accountant with the plastic pocket pen protector it’s in how you interact with the world. There is artistry in everything that we do and there is expression in everything that we do and you see that in the game of chess as you... I used to play a lot of chess and competitive chess and study chess and as you get to the grandmasters and learn their styles when you start copying their games like the way they express themselves through... The way Kasparov or Bobby Fischer expresses themselves through a game of chess is it’s astonishing. You can show a chess master one of their games and they’ll say "Yeah, that is done by that player."
So it doesn’t matter. It’s again, about that yearning to transcend. There is a surrender to a power greater than one’s self as every artist or scientist or thinker talks about a certain point when it’s no longer like their brain. It’s like the ideas are like streaming through them and that can happen with anyone. If you’re a janitor you can do it through your work or on the side or how you are with people, but this is the mission of Soul Pancake is to show that everyone is an artist. Everyone is creative in their own way and that that creativity is a great thing. It’s a human thing and it needs to be nurtured and it can help us go down life’s path and help us to become deeper, richer, more satisfied human beings.
Recorded November 11, 2010
Interviewed by David Hirschman
Directed & Produced by Jonathan Fowler
People have trouble living creatively when they don’t know who they are or what they’re about. The best thing to do if you're blocked is to make radical changes and get outside your comfort zone.
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- "Super-agers" seem to escape the decline in cognitive function that affects most of the elderly population.
- New research suggests this is because of higher functional connectivity in key brain networks.
- It's not clear what the specific reason for this is, but research has uncovered several activities that encourage greater brain health in old age.
At some point in our 20s or 30s, something starts to change in our brains. They begin to shrink a little bit. The myelin that insulates our nerves begins to lose some of its integrity. Fewer and fewer chemical messages get sent as our brains make fewer neurotransmitters.
As we get older, these processes increase. Brain weight decreases by about 5 percent per decade after 40. The frontal lobe and hippocampus — areas related to memory encoding — begin to shrink mainly around 60 or 70. But this is just an unfortunate reality; you can't always be young, and things will begin to break down eventually. That's part of the reason why some individuals think that we should all hope for a life that ends by 75, before the worst effects of time sink in.
But this might be a touch premature. Some lucky individuals seem to resist these destructive forces working on our brains. In cognitive tests, these 80-year-old "super-agers" perform just as well as individuals in their 20s.
Just as sharp as the whippersnappers
To find out what's behind the phenomenon of super-agers, researchers conducted a study examining the brains and cognitive performances of two groups: 41 young adults between the ages of 18 and 35 and 40 older adults between the ages of 60 and 80.
First, the researchers administered a series of cognitive tests, like the California Verbal Learning Test (CVLT) and the Trail Making Test (TMT). Seventeen members of the older group scored at or above the mean scores of the younger group. That is, these 17 could be considered super-agers, performing at the same level as the younger study participants. Aside from these individuals, members of the older group tended to perform less well on the cognitive tests. Then, the researchers scanned all participants' brains in an fMRI, paying special attention to two portions of the brain: the default mode network and the salience network.
The default mode network is, as its name might suggest, a series of brain regions that are active by default — when we're not engaged in a task, they tend to show higher levels of activity. It also appears to be very related to thinking about one's self, thinking about others, as well as aspects of memory and thinking about the future.
The salience network is another network of brain regions, so named because it appears deeply linked to detecting and integrating salient emotional and sensory stimuli. (In neuroscience, saliency refers to how much an item "sticks out"). Both of these networks are also extremely important to overall cognitive function, and in super-agers, the activity in these networks was more coordinated than in their peers.
An image of the brain highlighting the regions associated with the default mode network.
How to ensure brain health in old age
While prior research has identified some genetic influences on how "gracefully" the brain ages, there are likely activities that can encourage brain health. "We hope to identify things we can prescribe for people that would help them be more like a superager," said Bradford Dickerson, one of the researchers in this study, in a statement. "It's not as likely to be a pill as more likely to be recommendations for lifestyle, diet, and exercise. That's one of the long-term goals of this study — to try to help people become superagers if they want to."
To date, there is some preliminary evidence of ways that you can keep your brain younger longer. For instance, more education and a cognitively demanding job predicts having higher cognitive abilities in old age. Generally speaking, the adage of "use it or lose it" appears to hold true; having a cognitively active lifestyle helps to protect your brain in old age. So, it might be tempting to fill your golden years with beer and reruns of CSI, but it's unlikely to help you keep your edge.
Aside from these intuitive ways to keep your brain healthy, regular exercise appears to boost cognitive health in old age, as Dickinson mentioned. Diet is also a protective factor, especially for diets delivering omega-3 fatty acids (which can be found in fish oil), polyphenols (found in dark chocolate!), vitamin D (egg yolks and sunlight), and the B vitamins (meat, eggs, and legumes). There's also evidence that having a healthy social life in old age can protect against cognitive decline.
For many, the physical decline associated with old age is an expected side effect of a life well-lived. But the idea that our intellect will also degrade can be a much scarier reality. Fortunately, the existence of super-agers shows that at the very least, we don't have to accept cognitive decline without a fight.
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