How best to live with grit and grace
Leland Melvin: Grace is a way that you live your life. We all go through life and we have these different journeys and we meander in different ways in and out and ebb and flow, but grace is a way of appreciating the people that are around you, the things that are around you and how you interact with them in a way that's meaningful, that's purposeful, that's intentional. You live it in an intentional way you don't just hey write someone off and just keep moving, everyone has a purpose on this planet and we can learn something from everyone. I mean I learn something every day from my dog. I learned patience. I learn things from people that I would have never of expected to learn something the janitor or whomever it is. And so moving through life in this graceful way of embracing everything around you so.
Before I could read my mother read to me every night two books: The Little Engine That Could, I think I can, I think I can, and Curious George looking up curiosity. And I'll never forget I was this little kid on the football team, the smallest kid probably. I could run fast but no one ever expected me to play in the NFL and I never imagined to play in the NFL because I was just this small little kid. But having this never give up I think I can, I think I can mentality is a gritty way of ensuring that you're going to reach the dreams and goals that you have.
Sometimes people don't have expectations for you because they see you are from a certain neighborhood or a certain ZIP Code or whatever and you're looked at as this kid, "Well you're never going to be an astronaut because you're from that ZIP Code." And college, the SATs to get you in college only predict the first and second year success, it doesn't predict if you're going to graduate or how well you're going to do past the first and second year. So if we're going to try to build this civilization, future civilization, Mars, moon, wherever we're going to go we want to do it with as many people as we can that have these creative ideas and our diversity. And that means that we've got to make sure that we educate everyone. And I have a graphic that says you have three little boys all standing on a box, they're trying to look at the game. The little boy in the blue shirt he can't see the game because he's too short, that's equality. But justice is when you have what you need. When he gets two boxes he can see the game. One of the kids doesn't even need a box, but he gets a box anyway. So let's not be equal, let's give justice and give you what you need so that you can see the game.
- Former NASA astronaut Leland Melvin is the only person to catch a pass in the NFL and in space.
- Here, he shares his thoughts on living in a state of grace and advocating for justice.
- Humanity's future is among the stars and to get there, we'll need everyone's diverse talents.
Setting a simple intention and coming prepared can help you — and those around you — win big.
- Setting an intention doesn't have to be complicated, and it can make a great difference when you're hoping for a specific outcome.
- When comedian Pete Holmes is preparing to record an episode of his podcast, "You Made it Weird with Pete Holmes," he takes 15 seconds to check in with himself. This way, he's primed with his own material and can help guests feel safe and comfortable to share theirs, as well.
- Taking time to visualize your goal for whatever you've set out to do can help you, your colleagues, and your projects succeed.
The Amazon Rainforest is often called "The Planet's Lungs."
- For weeks, fires have been burning in the Amazon rainforest in Brazil, likely started by farmers and ranchers.
- Brazil's president, Jair Bolsonaro, has blamed NGOs for starting the flames, offering no evidence to support the claim.
- There are small steps you can take to help curb deforestation in the Amazon rainforest, which produces about 20 percent of the world's oxygen.
How do we combat the roots of these hateful forces?
- American Psychological Association sees a dubious and weak link between mental illness and mass shootings.
- Center for the study of Hate and Extremism has found preliminary evidence that political discourse is tied to hate crimes.
- Access to guns and violent history is still the number one statistically significant figure that predicts gun violence.