Author posts

Breathe Better: How to Improve Your Mind, Attention, and Memory

Your state of mind affects how you breathe, and how you breathe determines your emotional state. Here is a breathing technique to restore calmness, concentration, and energy.

Human Selfishness Is Secondary — Compassion, Primary

To describe humans as innately selfish creatures (a) misunderstands some of our most important scientific and evolutionary theories and (b) is empirically false. A person's first impulse is generally toward generosity, not meanness.

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