Author posts

Harness the Power of Calm

Tap into the "Rest and Digest" System to Achieve Your Goals

Down with Multitasking: Increase Your Productivity (and Charisma) by Mastering Singular Focus

Emma Seppälä, Ph.D explains the flaws of multitasking, and how meditation can help you achieve mental clarity, increase productivity and even up your levels of charm.

Breathe Better: How to Improve Your Mind, Attention, and Memory

Your state of mind affects how you breathe, and how you breathe determines your emotional state. Here is a breathing technique to restore calmness, concentration, and energy.

Human Selfishness Is Secondary — Compassion, Primary

To describe humans as innately selfish creatures (a) misunderstands some of our most important scientific and evolutionary theories and (b) is empirically false. A person's first impulse is generally toward generosity, not meanness.

Quantcast