The exploding popularity of the keto diet puts a less used veggie into the spotlight.
While short-term results are positive, there is mounting evidence against staying in ketosis for too long.
While the concept of “burning” fat is not altogether wrong, the process of losing fat probably isn't what you imagine.
Some people naturally believe they’re thinner than they really are. Here's how to tell if you're susceptible.
It's more than just weight gain—it's chronic inflammation and weak immunity.
An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 weeks.
Lazy but want to stay in shape? You may soon be able to have it both ways, thanks to a new pill in testing from GlaxoSmithKline.
Molecular biologists are hopeful about the results, but a long road lies ahead—so far this diet has only worked proven wonders on mice.
A new study shows that being (and remaining) overweight and having type 2 diabetes is neurological nightmare.
Your willpower is a muscle that can be trained. Here is a wealth of scientific information to help you understand your behavior and engineer a successful health and weight-loss plan.
We might feel fuller, but eating foods marketed for "fullness" won't prevent us from consuming more calories, even when we're not hungry.
A study, published in the Journal of the American Medical Association (JAMA), found that fitness trackers don’t help you lose weight. Instead, they may impede your efforts.