According to the World Health Organization, there are 5 general life skills that everybody needs.
- The World Health Organization identified 5 basic life skills that are crucial to cultivate and learn in order to have a better and more productive life.
- Ranging from creative thinking to learning to cope with stress, these skills should be instilled in youth during their education and nurtured over a lifetime.
- Although the best time to develop these skills is during one's youth, the second best time is right now.
The Indian philosopher had a lot to say.
- The Indian philosopher taught that concepts get in the way of observation, and only by ridding yourself of concepts can you experience freedom.
- Reared to be a Theosophist leader, Krishnamurti rejected that system (along with all others) in formulating his outlook.
- His books touch upon topics such as education reform, physics, and meditation.
But we already knew that, didn't we?
- American adults that exercise spend an average of 18 fewer days depressed every year.
- The large-scale study includes data from over 1.2 million Americans over a five-year period.
- The researchers note that too much exercise negatively impacts mental health.
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- We typically think of procrastinators as having poor time management skills, but research suggests they actually have poor self-regulation.
- This causes procrastinators to prioritize the wellbeing of their present selves over that of their future selves, ultimately causing way more stress and harm to themselves in the long run.
- Fortunately, there are a few strategies that chronic procrastinators can try to help manage their bad habit.
The Canadian professor's old-school message is why many started listening to him.
- The simplicity of Peterson's message on suffering echoes Buddha and Rabbi Hillel.
- By bearing your suffering, you learn how to become a better person.
- Our suffering is often the result of our own actions, so learn to pinpoint the reasons behind it.
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