5 critical life skills everyone should have

According to the World Health Organization, there are 5 general life skills that everybody needs.

The WHO's 5 critical life skills
  • The World Health Organization identified 5 basic life skills that are crucial to cultivate and learn in order to have a better and more productive life.
  • Ranging from creative thinking to learning to cope with stress, these skills should be instilled in youth during their education and nurtured over a lifetime.
  • Although the best time to develop these skills is during one's youth, the second best time is right now.
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Personal Growth

10 Krishnamurti quotes on the meaning of life

The Indian philosopher had a lot to say.

Indian philosopher Jiddu Krishnamurti arrived in Sydney, 14 November 1970. Image source: Fairfax Media via Getty Images)
  • The Indian philosopher taught that concepts get in the way of observation, and only by ridding yourself of concepts can you experience freedom.
  • Reared to be a Theosophist leader, Krishnamurti rejected that system (along with all others) in formulating his outlook.
  • His books touch upon topics such as education reform, physics, and meditation.
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Personal Growth
Photo credit: Travis Yewell on Unsplash
  • American adults that exercise spend an average of 18 fewer days depressed every year.
  • The large-scale study includes data from over 1.2 million Americans over a five-year period.
  • The researchers note that too much exercise negatively impacts mental health.
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Surprising Science

Why procrastination is a form of self-harm

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Photo by Hal Gatewood on Unsplash
  • We typically think of procrastinators as having poor time management skills, but research suggests they actually have poor self-regulation.
  • This causes procrastinators to prioritize the wellbeing of their present selves over that of their future selves, ultimately causing way more stress and harm to themselves in the long run.
  • Fortunately, there are a few strategies that chronic procrastinators can try to help manage their bad habit.
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Personal Growth

Life is hard: Jordan Peterson and the nature of suffering

The Canadian professor's old-school message is why many started listening to him.

Jordan Peterson addresses students at The Cambridge Union on November 02, 2018 in Cambridge, Cambridgeshire. (Photo by Chris Williamson/Getty Images)
  • The simplicity of Peterson's message on suffering echoes Buddha and Rabbi Hillel.
  • By bearing your suffering, you learn how to become a better person.
  • Our suffering is often the result of our own actions, so learn to pinpoint the reasons behind it.
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Personal Growth