Your mind doesn't run parallel tasks, it has to trade off one focus for another. The good news is that mindfulness meditation can hone your attention span, and reduce stress and anxiety.
By now, everyone knows that mindfulness meditation is good for you—but what's still surprising scientists is just how quickly it works. Ten minutes of meditation won't make you a better mutlitasker—there's no such thing, as psychologist and science journalist Daniel Goleman explains—but it will make you more adept at switching tasks and returning to a deep level of concentration more quickly after a distraction. Every time you practice meditation, you’re strengthening the neural circuitry for focus and training your brain away from mind-wandering. Beyond the need to concentrate for work, pleasure, or to overcome negative emotion, mindfulness meditation can also help to manage disorders like PTSD, anxiety, and Attention Deficit Disorder (ADD). This last one particularly has shown incredible results, and Goleman cites one exercise a teacher in a rough neighborhood of New York City practices routinely with their class of seven-year-old kids, over half of which have special needs like ADD and autism. That daily ritual keeps the class environment calm and constructive, and is empowering the children with self-control strategies early on. The scientific research evidence on the benefits of meditation is already compelling, and there are major studies underway, which Goleman expects will reveal many more insights that can be used to instruct creative, educational, and mental health practices. Daniel Goleman and Richard J. Davidson are the authors of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.
Your future happiness and success will depend on the double-edged sword of embracing new technology to stay connected, and being smart enough to unplug at the right time.
There is a psychological self-deception called the end-of-history illusion, which refers to the feeling that—no matter where you are in the evolution of technology—your time seems incredibly advanced. However Adam Alter reminds us that the trajectory of progress keeps rising, and what we think is cutting-edge now—Snapchat, Facebook, the iPhone 8, the iPhone 12—will in ten years will seem laughably primitive. It's what we'll have in this new world that concerns Alter. He cites experts who predict that most of us will own VR goggles in the next 5 years, and if the success of clickbait and its irresistible effect on our psychology is any indication, the fully immersive alternative realities of VR will shake the foundations of our minds, relationships, and attention spans (which are already kaput). As we're lured into a life on the digital plain by corporations—who make money from every second they can capture our attention—virtual reality may threaten reality itself. Those of us who have known a life without it will have an slight advantage in managing its control over our behavior, but Alter raises concerns for children won't come at this technology pre-equipped and skeptical enough to see the intentions behind such lures—and what might be lost if we don't know how to disconnect. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.
“My Experience is What I Agree to Pay Attention to,” said psychologist William James. And therein lies the problem and danger of advertising: we don’t always agree or choose to pay attention, but it shapes our life experience irrevocably.
When we turn on the television, or leaf through the newspaper, every one of us enters into a knowing contract with advertisers – they will do their best to sell us something. According to Tim Wu, law professor at Columbia University and author of new book The Attention Merchants, the online world is markedly different – it runs away with that mutual understanding, stretches it to places and methods you would not sensibly consent to.
What makes us stick around, then? Wu believes it’s our love of free things. Facebook, Google, Amazon, eBay and many other platforms that have become the center of our social, business and retail lives don’t cost a thing to use, and allow us to do so much. But what are the costs of everything being free? In exchange for these privileges, companies and media organizations harvest our attention and sell it to advertisers. They are ‘the attention merchants’. That makes you the commodity.
Many of us revolt against ads – we use ad blockers, choose streaming over broadcast TV, listen to on-demand music rather than radio, and hack our way out of much-loathed YouTube commercial overtures. But there is subtle attention harvesting happening in ways we cannot see, and do not question. Our preferences and habits are being mined and that information used to sell products and ideas to us at an even deeper level. The high-competition for our attention results in ever-increasing misleading click-bait, flashing images, shorter content (anything to get us in and keep us there), and it actually changes us neurologically. We’ve lost our ability to deeply focus, to get into a flow state where profound work is made – that, in Wu’s eyes is a definite and serious cost.
But even more worrying is the way advertisements push and pull you toward decisions that could change the course of your life entirely. You may spend more money than planned and miss out on experiences you would have organically desired instead, like travel. You may vote for someone you previously wouldn’t have. Open to the influence of companies who know a lot about you, you may end up living a little differently that you wanted to – without even realizing it. This gets us to one of Wu’s big questions: since your mind and attention have become commodities, open to extensive and subtle influenced, are the decisions you’re making really yours? How much of your life is motivated by ideas and impulses disguised so that you feel they are authentically yours? Wu says we need to be diligent in removing ourselves from the attention marketplace regularly enough so that we can be sure we are living lives we can truly call our own.
Tim Wu’s most recent book is The Attention Merchants The Epic Scramble to Get Inside Our Heads.