Are you living at just 40% of your potential? Here's how to tap into your inner Navy SEAL.
People always ask David Goggins: how did you get so tough? He is the only person to have completed Navy SEAL training (including two Hell Weeks), Air Force tactical air controller training, and U.S. Army Ranger School. Now that he has retired from his military career, he's an ultra-endurance athlete, committing feats of physical and mental resilience like the Badwater 135, which requires participants to run 135 miles in 24 hours in the peak heat of Death Valley. Not that he was always a super soldier: Goggins once weighed 300lbs and was by his own admission lazy and undisciplined. Here, Goggins explains how he transformed himself and won the war in his mind—from positive self-talk and building a 'cookie jar' of resilience, to the 40% rule, here's how you can learn to push past your own mind games. You can follow David on Twitter and Instagram @davidgoggins and Facebook.
Goal setting is a hamster wheel, says Adam Alter. If you want to channel your best work and get off the failure circuit, set systems instead.
You've just achieved a goal you've been working towards for two years. You did it! Congratulations. Someone asks you: how does it feel? "Kind of anti-climactic, actually," you say. This scenario is quite common among those who have achieved even the highest benchmarks in business, athletics, or art, says Adam Alter, and it's because the goal setting process is broken. With long-term goals particularly, you spend the large majority of the time in a failure state, awaiting what could be a mere second of success down the track. This can be a hollow and unrewarding process. Describing an idea first proposed by Scott Adams in his book How to Fail at Almost Everything and Still Win Big, Alter suggests swapping quantitative goals (I will write 1,000 words of my novel per day. I will run 1km further every week) for qualitative systems—like writing every morning with no word target, or running in a new environment each week—that nourish you psychologically, and are independently rewarding each time you do them. Adam Alter is the author of Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.
Tim Ferriss shares a bounty of strategies to help you really and truly overcome procrastination. And if it doesn't do it for you, hey, at least you just killed 10 minutes.
Procrastination hits everyone, although perhaps that wording is wrong. It’s an internal force rather than an external one that acts on you – and that’s great news because it means getting past the thumb-twiddling is just a matter of having an actionable plan.
Entrepreneur, podcast king and writer Tim Ferriss has spent the last two years interviewing world-class performers and leaders (including Jamie Foxx, Arnold Schwarzenegger, Peter Diamandis, NAVY seals, and black-market biochemists) and from those interviews he has crafted his latest book, Tools of Titans. What has made each of these individuals successful? What are the attitudes, techniques, and tricks that set them apart – and how do they combat the most-dreaded of roadblocks: procrastination?
Ferriss runs through several of these tools for Big Think, such as applying specific positive constraints to your project, setting micro goals, underestimating yourself (that’s right), using websites to enforce your goals, creating competition, making bets, and they get more creative as the video rolls.
There are so many ways to not suffer from project intimidation and avoidance, the trick is to experiment with these techniques and find the ones that work for you. You might even concoct your own. Ferriss recounts a technique thought-up by comedian Mike Birbiglia, who noticed that he was always on time (if not early) for appointments with other people, but when it came to the time he'd allocated to write his screenplay he was constantly standing himself up and procrastinating. He realized he set different expectations on himself when a second party was involved, so he did something crazy and brilliant: he imagined himself as another person. Birbiglia wrote a note in his calendar – with three exclamation points – that he had a meeting with himself at 7am at this particular café -- and it worked. Finding the psychological quirks that make you respect your own goals is a matter of time, so if you’re whiling away the hours anyway, at least while them away by trying out a few of Ferriss’ recommendations.
"Keep it small, keep it defined, rig it so you can win, and when in doubt figure out a way to create a loss or [sense of] shame if you don't actually tackle your task and achieve some type of measurable goal by a specific point in time," says Ferriss.
Tim Ferriss' most recent book is Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.