Self Control

Self Control

A painted woman's face is seen upside down on the left, looking at a large gray rock on the right, with a blue sky and clouds in the background.
2mins
What separates a disciplined life from a virtuous one? Psychologist Sarah Schnitker says the answer lies in your purpose.
a burnt matchstick with a burnt matchstick sticking out of it.
The replication crisis has debunked many of psychology’s fair-haired hypotheses, but for the marshmallow test, things have only become more interesting.
The brain is highly plastic — the more we do a particular action, the more we change its makeup. Money is a great motivator for habit-forming actions.
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