Behavior Change

Behavior Change

A split image showing a brain scan on the left and hands using a smartphone on the right.
6mins
Daily habits can help you thrive or quietly turn into addictions. The difference is how your brain handles cues, routines, and rewards. Three experts explain how to work with your wiring instead of against it.
Unlikely Collaborators
Line drawing of two hands, palms facing forward, labeled "Right" under the left hand and "Left" under the right hand on a yellow background.
5mins
We’ve all tried to win an argument by bringing up statistics that support our view. But here’s why that doesn’t work, according to a neuroscientist.
A coffee mug with the words world's best boss on it.
8mins
The “compliment sandwich” technique doesn’t actually work. Wharton professor Adam Grant on how to give feedback that will actually help others reach their full potential.
3mins
Short-term thinkers take shortcuts. Take the long path instead, explains futurist Ari Wallach.
A red flag on top of a gray rock, with the right side dissolving into particles—like automatic habits breaking apart—set against a solid green background.
3mins
The US reduced smoking rates from 50% to 15% with a simple habit hack.
John Templeton Foundation
mental chatter
6mins
Half our day is spent not living in the moment. Here’s how to change that.