Study: hot coffee is better for you than cold brew
The long-raging debate over hot coffee versus iced coffee may soon be settled with this news.
- Hot coffee is found to have high-levels of antioxidants, unlike cold brew.
- Coffee consumption means a decreased risk of liver disease, amongst others.
- Why this is remains somewhat unclear, but the data is piling up.
It's the kind of news that makes you want to listen to "The Java Jive" by Ink Spots once again: a study has been published in Nature noting that hot coffee has been found to have higher levels of antioxidants than cold brew coffee.
Antioxidants are compounds that prevent oxidation. When cells become exposed to oxygen, it can induce a chemical reaction that create molecules called "free radicals," molecules which are highly chemically reactive. A 'free radical' is a lot of things, sometimes positive (it's necessary for life, for one), but — in the specific context of this study — it is an unstable compound that can potentially have a cascading effect on someone's health, be it in the form of cancer, Parkinson's, or other items of concern.
This is why a study like this is quietly encouraging: while coffee has "long been associated with indigestion, heartburn, and other gastrointestinal symptoms," as the study notes, a review of numerous studies found "coffee consumption to be associated with decreased risk of liver, metabolic, and neurologic diseases," amongst other decreases in cardiovascular disease and stroke.
The reason why this is — the reason why the antioxidants in coffee take the pathways that they take to subsequently produce a decrease in these particular risks — remains somewhat unclear. One suggestion put forward by the study is that "the compounds present in hot brew coffee but absent from cold brew coffee may be larger molecules with temperature-dependent solubilities" and that — in addition to the hot water extracting new compounds out of the coffee — "there may be additional compounds responsible" for the difference between hot coffee and a cold brew.
Coffee and fluid transfers
Part of what makes coffee a little bit more difficult than you would expect to study is the fact that there is space in-between the beans or grounds and there is a porousness to the grounds itself. Different kinds of water can produce different kinds of coffee irregardless of the temperature. (And then you have to consider the temperature.) Coffee beans have a shelf life in relation to their preparation and eventual use. And, what's more, a variety of acids are produced in a cup of coffee that 'detach from the coffee matrix' and diffuse throughout the water as the cup cools. Coffee remains 'coffee,' but there is a swirl of chemical activity happening in every cup that makes the matter difficult to delineate into easily classifiable chunks.
That being said: the study suggests that there might be one potential culprit that drives the health benefits of hot coffee: the compound melanoidin, a compound "known to have antiradical properties" and which "accounts for upwards of 25% of coffee's dry matter."
But further investigation is warranted — perhaps over a cup of Ethiopia-Yirgz, which was found to have the highest antioxidant activity examined by the study.
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The Oxfam report prompted Anand Giridharadas to tweet: "Don't be Pinkered into everything's-getting-better complacency."
- A new report by Oxfam argues that wealth inequality is causing poverty and misery around the world.
- In the last year, the world's billionaires saw their wealth increase by 12%, while the poorest 3.8 billion people on the planet lost 11% of their wealth.
- The report prompted Anand Giridharadas to tweet: "Don't be Pinkered into everything's-getting-better complacency." We explain what Steven Pinker's got to do with it.
Moans, groans, and gripes release stress hormones in the brain.
Could you give up complaining for a whole month? That's the crux of this interesting piece by Jessica Hullinger over at Fast Company. Hullinger explores the reasons why humans are so predisposed to griping and why, despite these predispositions, we should all try to complain less. As for no complaining for a month, that was the goal for people enrolled in the Complaint Restraint project.
Participants sought to go the entirety of February without so much as a moan, groan, or bellyache.
- Facebook and Google began as companies with supposedly noble purposes.
- Creating a more connected world and indexing the world's information: what could be better than that?
- But pressure to return value to shareholders came at the expense of their own users.
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