Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and[…]
Negative thoughts? Here’s how to rewire your mind
▸
4 min
—
with
Sign up for Big Think on Substack
The most surprising and impactful new stories delivered to your inbox every week, for free.
- Have you ever wondered what happens to the traumatized brain when a soldier comes back from war? Often what’s seen is that with each deployment, the frontal lobe becomes slower. This means that veterans cannot pay attention to what is in front of them, making it hard to engage in day-to-day life. Yet when a soldier has exposure to frightening events, such as a loud and sudden sound, their frontal lobe comes online. At the end of the day, when someone is traumatized and not experiencing danger, the brain doesn’t function. But when the same person senses danger, the brain has been wired to act as a specialist in dealing with danger.
- This is where modern technology, such as quantitative EEGs, comes into play. An EEG is essentially a brain mapping system that can show you the active wiring of the brain. When someone is getting an EEG, this technology will measure the brainwaves at the back of their brain – the section of the brain that is set to expect danger.
- If the EEG picks up fast brain waves that resemble trauma, what we can do is rewire the brain. Whenever a traumatized person makes quiet, relaxed, and calm waves in their brain, they’ll get a reward. With this technology, we now can shape the brain to have a different configuration and different wiring, so it’s no longer set to expect danger, but it’s set to be open to new experiences. This is called Neural feedback.
▸
6 min
—
with