You've got 10 minutes with Einstein. What do you talk about? Black holes? Time travel?
Why not gambling? The Art of War? Contemporary parenting?
Each week, host Jason Gots surprises some of the world's brightest minds with ideas they're not at all prepared to discuss. Join us and special guests Neil Gaiman, Alan Alda, Salman Rushdie, Margaret Atwood, Richard Dawkins, Maria Popova, Mary-Louise Parker, Neil deGrasse Tyson and many more...
Joseph Goldstein – Lighten Up: mindfulness, enlightenment, and everyday life
One of the most influential Buddhist teachers and writers of the past half-century, Joseph Goldstein helped bring Vipassana (insight) practice to the West. We talk about love, pop-mindfulness, and how even a philosopher can learn to quiet the mind.
- Neuroscience's romance with meditation
- Puppy videos as a deep spiritual practice
- How the "retreat" was born
Love, money, health, great sex, peace of mind—however you define it, happiness in this world is impermanent and unreliable. But we're all invested in the illusion that we're just one career move or one Amazon purchase away from permanent bliss.
To quote Darth Vader: Search your feelings—you know it to be true. Life is sometimes exhilarating and sometimes devastating, but it's always, always in flux.
This is the first noble truth of Buddhism. That everything in this life is unreliable and unsatisfactory. Maybe it doesn't sound to you like the beginning of a message of hope, but that's exactly what it is. A couple millennia ago the Indian prince Siddhartha Gautama, better known as Buddha, offered anyone who would listen a system of training the mind to free it from the suffering that comes from clinging to impermanent things, like how many followers you have on Instagram.
My guest today is Joseph Goldstein. He's one of the most influential Buddhist teachers and writers of the past half-century. In 1975, Along with Sharon Salzberg and Jack Kornfield, he co-founded the Insight Meditation Society in Barre Massachusetts. Since then, he has done immeasurable good worldwide with his books, dharma talks, and meditation retreats. Four decades ago he started a journey he's still on today, helping westerners—very much including myself—benefit from the Buddha's ancient insights and techniques.
Joseph's latest book, MINDFULNESS: a practical guide to awakening, is his magnum opus: the distilled wisdom of four decades of teaching and practice.
In this episode master teacher Sharon Salzberg considers whether it's ok to teach mindfulness to the armed forces, how practitioners of meditation and mindfulness should balance openness with discipline, and so much more.
Since 1974, Sharon Salzberg has been sharing ancient meditation and mindfulness practices in a voice the contemporary West can understand. Her warm, funny, down-to-earth books, dharma talks, and guided meditations have helped struggling meditators worldwide establish a strong practice and reduce the suffering in their lives. In this episode Sharon sits down with Jason to consider whether it's ok to teach mindfulness to the armed forces, how western practitioners should deal with the almost militant tone of some eastern teachers when it comes to discipline and "right effort", and so much more. Sharon's latest book is Real Happiness: a 28 day program for realizing the power of meditation, now thoroughly updated and revised for its 10th anniversary.
The New Yorker-based comedy team on never exercising or going outside, and so much more.
Thelma and Louise, Ponch and John, Pancho and Lefty, Quixote and Sancho Panza, Marx and Engels, Marx and Chast…history and literature are full of magical buddy stories. Every now and then, for reasons no one can explain, Two people come together and produce something greater, or at least very different, from the sum of their parts.
I'm here today with one such team: the writer-cartoonist duo of Patricia Marx and Roz Chast. They're both longtime contributors to the New Yorker and fearsome humorists in their own rights. But together they form a third fearsome thing, a thing which has created books such as Why Don't You Write My Eulogy Now So I Can Correct it: A Mother's Suggestions, And their latest: You Can Only Yell At Me For One Thing At A Time: Rules for Couples. They're also the enigmatic figures behind yet a fourth thing, the legendary ukulele band Ukelear Meltdown.
In this first episode of 2020, beloved dharma teacher Joseph Goldstein is back for a conversation about struggle, doubt, and growth on the spiritual path.
Freedom. Everyone wants it, but knowing where to look for it is another matter. And to make matters worse, the world is full of things that feel like freedom but might just get us more tangled up in everything we're trying to escape. How much freedom can money buy? How much money? How free are you on a tropical vacation? Would uploading your consciousness into the cloud and downloading it into a robot avatar on Alpha Centauri make you more free? How about falling in love again? How about three margaritas with friends? Or six? How about falling in love again? A better government? Less government? No government at all?
I'm here today with Joseph Goldstein, a beloved teacher of Buddhist ideas and practice in the West and a personal inspiration to me, to talk about freedom of the mind and spirit—and the kinds of effort and insight that can lead there. Joseph is the co-founder of Insight Meditation Society in Barre, Massachusetts and the author, most recently, of Mindfulness: a Practical Guide to Awakening.
Connect with us
How to listen
You can listen to Think Again right here on site, or select your podcast app:
SMARTER FASTER trademarks owned by Freethink Media, Inc. All rights reserved.