from the world's big
Who do you want to be during COVID-19?
One woman's viral roadmap from fear to learning to growth.
- This now-viral graphic was created by podcaster and journalist Celina Canales.
- Canales created it late one night as she struggled with concern for her sleeping, immunocompromised son, and for her distant parents
- Its circles extend out through 3 stages of being during COVID-19: fear, learning, and growth, and provide a welcome antidote to feelings of helplessness.
Late one Saturday night a few weeks ago, journalist and podcaster Celina Canales found herself alone with her thoughts. The house was silent, her three children and husband asleep. She'd been worried in particular about her son Gustav, whose fragile immune system could be easily overwhelmed by COVID-19, and about her parents in Mexico.
Canales began putting together a graphic on her laptop. It started, she says, as a pep talk to herself, and grew into a roadmap of concentric circles leading outward and away from an important question: Who do I want to be during the pandemic? By the time she'd built out her design, the circles had expanded from fear to learning to growth. It was 5 a.m., and as the sun rose, Canales found herself energized and in possession of a new sense of agency.
On Monday, she shared her circles on Instagram. They struck a chord with many people aching to feel less helpless in the face of so much uncertainty.
View this post on Instagram
@timferriss thank you so much for posting and sharing my graphic☝️😀! Glad it resonated with you and with your audience. Some people have been asking me to translate my graphic from Spanish (originally made) to English! So here it is!! Thanks for your interest. Hope it is helpful for you during this time 😉 and please do share giving me credit and tagging @parteaguaspodcast
A post shared by Parteaguas (@parteaguaspodcast) on
We're grateful to Canales allowing us to share her inspiring creation on Big Think.
Emotional intelligence is a skill sought by many employers. Here's how to raise yours.
- Daniel Goleman's 1995 book Emotional Intelligence catapulted the term into widespread use in the business world.
- One study found that EQ (emotional intelligence) is the top predictor of performance and accounts for 58% of success across all job types.
- EQ has been found to increase annual pay by around $29,000 and be present in 90% of top performers.
The rough beauty of the American West seems as far as you can get from the polished corridors of power in Washington DC.
The rough beauty of the American West seems as far as you can get from the polished corridors of power in Washington DC. Until you look at the title to the land. The federal government owns large tracts of the western states: from a low of 29.9% in Montana, already more than the national average, up to a whopping 84.5% in Nevada.
Researchers are using technology to make visual the complex concepts of racism, as well as its political and social consequences.
- Often thought of first as gaming tech, virtual reality has been increasingly used in research as a tool for mimicking real-life scenarios and experiences in a safe and controlled environment.
- Focusing on issues of oppression and the ripple affect it has throughout America's political, educational, and social systems, Dr. Courtney D. Cogburn of Columbia University School of Social Work and her team developed a VR experience that gives users the opportunity to "walk a mile" in the shoes of a black man as he faces racism at three stages in his life: as a child, during adolescence, and as an adult.
- Cogburn says that the goal is to show how these "interwoven oppressions" continue to shape the world beyond our individual experiences. "I think the most important and powerful human superpower is critical consciousness," she says. "And that is the ability to think, be aware and think critically about the world and people around you...it's not so much about the interpersonal 'Do I feel bad, do I like you?'—it's more 'Do I see the world as it is? Am I thinking critically about it and engaging it?'"
President Vladimir Putin announces approval of Russia's coronavirus vaccine but scientists warn it may be unsafe.
A new coronavirus vaccine on display at the Nikolai Gamaleya National Center of Epidemiology and Microbiology in Moscow, Russia.
Credit: Alexander Zemlianichenko Jr/ Russian Direct Investment Fund via AP
Medical workers draw blood from volunteers participating in a trial of a coronavirus vaccine at the Budenko Main Military Hospital outside Moscow, Russia.
Credit: Russian Defense Ministry Press Service via AP
A report from the New York Times raises questions over how the teletherapy startup Talkspace handles user data.