Psychiatrist Dr. Bessel van der Kolk discusses key methods for rewiring the brain, kickstarting the healing process, and opening your mind to new perspectives.

We’re all assigned a label at some point in our lives. You might be the smart one, the creative one or the lazy one. But is that designation really an […]

Challenging the loneliness stigma can change your life. Here’s how to start.

Dr. Aditi Nerurkar on toxic resilience and the importance of gratitude and breathing.

At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.

James Fadiman PhD, who has 60 years of experience in the field, believes they are.

Biology plays an important role in emotional reactions, but neuroscientist Kristen A. Lindquist posits that our culture is just as influential.

There are three kinds of memory that all work together to shape your reality. Neuroscientist André Fenton explains.

Combining years of neurological research and mindfulness techniques, Dr. Heather Berlin helps us better understand how the body’s most complex organ can easily be misled into negative thinking – and how we can stop that from happening.