solitude
The best treatment for depression lies in our evolutionary history
Thanks in no small part to the digitization of our social lives, depression is becoming a bigger and bigger issue in western societies. So how do we reverse it?
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15 minutes of solitude “deactivates” your stress, researchers find
Boredom has benefits. New research finds that device-free solitude deactivates high arousal emotions while reducing stress and promoting relaxation.
Before You Can Be with Others, First Learn to Be Alone
Time on your own means time to tell the difference between right and wrong.
The difference between solitude and loneliness
We're more lonely than ever and this is horrible. Equally horrible? We can't bare to spend time alone.