insomnia

Getting a good night’s sleep just took on a whole new meaning.

Before you reach for another glass of warm milk, read this. 

Forty percent of Americans sleep less than seven hours per night, and that’s a problem.

If you’re constantly tired because you can’t break your bad sleeping patterns, this super smart Sunrise Pillow might put you back in the game.

The pair of papers suggest that sleep is crucial in order to wipe out memories. Yep – it turns out that, sometimes, it’s smart to forget.