daniel goleman
Emotional intelligence at work: Why IQ isn’t everything
Book-smarts don't mean anything if you don't know how to apply them to life.
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4 min
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The extraordinary effect of mindfulness on depression
Mindfulness practices can considerably improve the symptoms of depression and anxiety, especially when used with psychotherapy.
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4 min
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How does meditation work?
Two meditation pioneers, Daniel Goleman and Richard J. Davidson, answer that question in their new book, Altered Traits.
Don’t Believe the Multi-tasking Hype: Train Your Brain to Focus Better
Your mind doesn't run parallel tasks, it has to trade off one focus for another. The good news is that mindfulness meditation can hone your attention span, and reduce stress and anxiety.
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6 min
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with