Does this sound familiar? You’re bored one minute, overwhelmed the next, and stressed either way. You make mistakes you shouldn’t have and then dwell on them for hours. When you […]
Attention is key to solving problems, regulating emotions, and connecting with others. But our minds have evolved to wander — so how do we focus them when required? Neuroscientist Amishi Jha will teach you how to strengthen your attention, reclaim your focus, and live more fully.
Any athlete knows they need to train in advance to reach peak performance. Olympians train anywhere from 15–40 hours a week, depending on their sport. And even if you aren’t […]
Did you know that moments of distraction may be causing you to miss out on as much as half your life? Neuroscientist Amishi Jha explains that, while this might be […]
In this video lesson, neuroscientist Amishi Jha demonstrates how to enhance your ability to recognize when your mind is starting to wander and redirect its focus by utilizing her Breath […]
Optimize your working memory.Reduce “mental time travel.”
Become more aware of your mind’s contents and processes. Increase your choice points.
Explore Amishi Jha’s River of Thought Practice. Cultivate meta-awareness.
Psychologist Daniel Goleman describes an “optimal state” of peak performance where work feels effortless and achievement becomes energizing. According to Goleman, individuals, teams, and organizations can cultivate this state through mindfulness, focus, and emotional intelligence.
Face challenges with a growth mindset. Lead with authenticity.
Your inner voice significantly influences your quality of life, and while it can motivate you, psychologist Ethan Kross warns it can also lead to negative thought cycles, or “chatter,” but his research offers tools to regain control and foster a positive mindset.
Make time for goal-setting. Balance short- and long-term progress.
Identify various cognitive biases. Combat these biases when making financial decisions.
Distinguish between volatility and risk. Determine your risk profile.
Distinguish between Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs). Maximize medical accounts offered by your employer.
Diversify your investments effectively. Adopt an even-keeled financial mindset.
Differentiate between account types and asset classes. Take an incremental approach to building financial literacy.
Avoid high-interest debt. Use credit cards responsibly.
Increase your savings rate. Direct your savings effectively.
Formulate an anti-budget. Build sustainable financial habits.
Identify ways to grow your income. Explore options to lower your living costs.
Clarify your values. Adjust your financial strategy accordingly.
Explore Paula Pant’s conception of financial independence.
Develop your definition of financial independence. Define what “enough” means to you.
Personal finance expert Paula Pant says you can afford almost anything if you recognize that every money choice involves a trade-off.
Understand why real progress and satisfaction come not from getting everything right, but from showing up imperfectly and doing what counts today.
Cultivate a mindset of adequacy and sufficiency over obligation. Focus on achieving a few meaningful outcomes each day.
Reframe awkward feelings as opportunities for growth and connection. Make new tasks manageable.
Align your actions with your ideal identity. Reimagine your to-do list for greater impact.
Adopt a balanced productivity approach. Protect focus time for deep work and stay open to surprises.