Any athlete knows they need to train in advance to reach peak performance. Olympians train anywhere from 15–40 hours a week, depending on their sport. And even if you aren’t […]
In this video lesson, neuroscientist Amishi Jha demonstrates how to enhance your ability to recognize when your mind is starting to wander and redirect its focus by utilizing her Breath […]
Optimize your working memory.Reduce “mental time travel.”
Become more aware of your mind’s contents and processes. Increase your choice points.
Explore Amishi Jha’s mindful listening exercise. Assess your listening skills.