Does this sound familiar? You’re bored one minute, overwhelmed the next, and stressed either way. You make mistakes you shouldn’t have and then dwell on them for hours. When you […]
Attention is key to solving problems, regulating emotions, and connecting with others. But our minds have evolved to wander — so how do we focus them when required? Neuroscientist Amishi Jha will teach you how to strengthen your attention, reclaim your focus, and live more fully.
In this video lesson, neuroscientist Amishi Jha demonstrates how to enhance your ability to recognize when your mind is starting to wander and redirect its focus by utilizing her Breath […]
Optimize your working memory.Reduce “mental time travel.”
Explore Amishi Jha’s Body Scan Practice. Appreciate the embodied aspect of your attention.
Explore Amishi Jha’s River of Thought Practice. Cultivate meta-awareness.
Explore Amishi Jha’s mindful listening exercise. Assess your listening skills.