Does this sound familiar? You’re bored one minute, overwhelmed the next, and stressed either way. You make mistakes you shouldn’t have and then dwell on them for hours. When you […]

Any athlete knows they need to train in advance to reach peak performance. Olympians train anywhere from 15–40 hours a week, depending on their sport. And even if you aren’t […]

Did you know that moments of distraction may be causing you to miss out on as much as half your life? Neuroscientist Amishi Jha explains that, while this might be […]

Become more aware of your mind’s contents and processes. Increase your choice points.