Why “I’m not racist” is only half the story

How white defensiveness derails progress on racial issues.

Robin DiAngelo: All systems of oppression are highly adaptive, and they can adapt to challenges and incorporate them. They can allow for exceptions. And I think the most effective adaptation of the system of racism to the challenges of the civil rights movement was to reduce a racist to a very simple formula. A racist is an individual — always an individual, not a system — who consciously does not like people based on race — must be conscious — and who intentionally seeks to be mean to them. Individual, conscious, intent. And if that is MY definition of a racist, then your suggestion that anything I've said or done is racist or has a racist impact, I'm going to hear that as: you just said I was a bad person. You just put me over there in that category. And most of my bias anyway is unconscious. So I'm not intending, I'm not aware. So now I'm going to need to defend my moral character, and I will, and we've all seen it. It seems to be virtually impossible based on that definition for the average white person to look deeply at their socialization, to look at the inevitability of internalizing racist biases, developing racist patterns, and having investments in the system of racism — which is pretty comfortable for us and serves us really well. I think that definition of a racist, that either/or, what I call the good/bad binary is the root of virtually all white defensiveness on this topic because it makes it virtually impossible to talk to the average white person about the inevitable absorption of a racist world-view that we get by being literally swimming in racist water.

White fragility is meant to capture the defensiveness that so many white people display when our world views, our identities or our racial positions are challenged. And it's a very familiar dynamic. I think there's a reason that term resonated for so many people. I mean even if you yourself are to explain white fragility it's fairly recognizable that in general white people are really defensive when the topic is racism and when they are challenged racially or cross racially.

So the fragility part is meant to capture how easy it is to trigger that defensiveness. For many white people the mere suggestion that being white has meaning will set us off. Another thing that will set us off is generalizing about white people. Right now I'm generalizing about white people, and that questions a very precious ideology, which is: most white people are raised to see ourselves as individuals. We don't like being generalized about. And yet social life is patterned and observable and predictable in describable ways. And while we are, of course, all unique individuals, we are also members of social groups. And that membership is profound. That membership matters.

We can literally predict whether my mother and I were going to survive my birth and how long I'm going to live based on my race. We need to be willing to grapple with the collective experiences we have as a result of being members of a particular group that has profound meaning for our lives. We live in a society that is deeply separate and unequal by race. I think we all know that. How we would explain why that is might vary, but that it's separate and unequal is very, very clear.

While we who are white tend to be fragile in that it doesn't take much to upset us around race, the impact of our response is not fragile at all. It's a kind of weaponized defensiveness, weaponized hurt feelings. And it functions really, really effectively to repel the challenge. As a white person I move through the world racially comfortable virtually 24/7. It is exceptional for me to be outside of my racial comfort zone, and most of my life I've been warned not to go outside my racial comfort zone.

And so on the rare occasion when I am uncomfortable racially it's a kind of throwing off of my racial equilibrium, and I need to get back into that. And so I will do whatever it takes to repel the challenge and get back into it. And in that way I think white fragility functions as a kind of white racial bullying, to be frank. We make it so miserable for people of color to talk to us about our inevitable and often unaware racist patterns that we cannot help develop from being socialized into a culture in which racism is the bedrock and the foundation. We make it so miserable for them to talk to us about it that most of the time they don't, right? We just have to understand that most people of color that are working or living in primarily white environments take home way more daily slights and hurts and insults than they bother talking to us about.

Because their experience is: they're going to risk more punishment. They're going to lose the relationship. They're going to have their experience minimized, explained away. They're going to cause the person to feel attacked or hurt. And in that way white fragility functions as a kind of everyday white racial control. None of that has to be intentional or conscious, but that is how it functions. And there's a question that's never failed me in my efforts to unpack, "How do we pull this off?" How do so many of us who are white individually feel so free of racism and yet we live in a society that is so profoundly separate and unequal by race? And the question that's never failed me is not, "Is this true or is this false, is this right or is this wrong," but: "How does it function? How do these narratives that I tell, how do they function?"

When I tell you "Well, I'm just an individual. Why can't we all just be individuals?"

When I tell you, "I was taught to treat everyone the same."

When I tell you, "but it's focusing on race that divides us."

When I tell you, "but I have lots of friends of color!"

Those narratives have not changed our outcome, and they function to take race off the table and to exempt the person from any further engagement. And in doing that they function to protect the current racial hierarchy and the white position within it. It doesn't have to be what I'm intending to do, but it is the impact of those narratives.

  • White guilt is a roadblock to equality, says Robin DiAngelo. It takes race conversations off the table and maintains the status quo.
  • "How do so many of us who are white individually feel so free of racism and yet we live in a society that is so profoundly separate and unequal by race?" asks DiAngelo.
  • Stop feeling bad—that's not productive. Instead, start doing something to dismantle the systemic racism that benefits you at the expense of others.


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Freud is renowned, but his ideas are ill-substantiated

The Oedipal complex, repressed memories, penis envy? Sigmund Freud's ideas are far-reaching, but few have withstood the onslaught of empirical evidence.

Mind & Brain
  • Sigmund Freud stands alongside Charles Darwin and Albert Einstein as one of history's best-known scientists.
  • Despite his claim of creating a new science, Freud's psychoanalysis is unfalsifiable and based on scant empirical evidence.
  • Studies continue to show that Freud's ideas are unfounded, and Freud has come under scrutiny for fabricating his most famous case studies.

Few thinkers are as celebrated as Sigmund Freud, a figure as well-known as Charles Darwin and Albert Einstein. Neurologist and the founder of psychoanalysis, Freud's ideas didn't simply shift the paradigms in academia and psychotherapy. They indelibly disseminated into our cultural consciousness. Ideas like transference, repression, the unconscious iceberg, and the superego are ubiquitous in today's popular discourse.

Despite this renown, Freud's ideas have proven to be ill-substantiated. Worse, it is now believed that Freud himself may have fabricated many of his results, opportunistically disregarding evidence with the conscious aim of promoting preferred beliefs.

"[Freud] really didn't test his ideas," Harold Takooshian, professor of psychology at Fordham University, told ATI. "He was just very persuasive. He said things no one said before, and said them in such a way that people actually moved from their homes to Vienna and study with him."

Unlike Darwin and Einstein, Freud's brand of psychology presents the impression of a scientific endeavor but ultimately lack two of vital scientific components: falsification and empirical evidence.

Psychoanalysis

Freud's therapeutic approach may be unfounded, but at least it was more humane than other therapies of the day. In 1903, this patient is being treated in "auto-conduction cage" as a part of his electrotherapy. (Photo: Wikimedia Commons)

The discipline of psychotherapy is arguably Freud's greatest contribution to psychology. In the post-World War II era, psychoanalysis spread through Western academia, influencing not only psychotherapy but even fields such as literary criticism in profound ways.

The aim of psychoanalysis is to treat mental disorders housed in the patient's psyche. Proponents believe that such conflicts arise between conscious thoughts and unconscious drives and manifest as dreams, blunders, anxiety, depression, or neurosis. To help, therapists attempt to unearth unconscious desires that have been blocked by the mind's defense mechanisms. By raising repressed emotions and memories to the conscious fore, the therapist can liberate and help the patient heal.

That's the idea at least, but the psychoanalytic technique stands on shaky empirical ground. Data leans heavily on a therapist's arbitrary interpretations, offering no safe guards against presuppositions and implicit biases. And the free association method offers not buttress to the idea of unconscious motivation.

Don't get us wrong. Patients have improved and even claimed to be cured thanks to psychoanalytic therapy. However, the lack of methodological rigor means the division between effective treatment and placebo effect is ill-defined.

Repressed memories

Sigmund Freud, circa 1921. (Photo: Wikimedia Commons)

Nor has Freud's concept of repressed memories held up. Many papers and articles have been written to dispel the confusion surrounding repressed (aka dissociated) memories. Their arguments center on two facts of the mind neurologists have become better acquainted with since Freud's day.

First, our memories are malleable, not perfect recordings of events stored on a biological hard drive. People forget things. Childhood memories fade or are revised to suit a preferred narrative. We recall blurry gists rather than clean, sharp images. Physical changes to the brain can result in loss of memory. These realities of our mental slipperiness can easily be misinterpreted under Freud's model as repression of trauma.

Second, people who face trauma and abuse often remember it. The release of stress hormones imprints the experience, strengthening neural connections and rendering it difficult to forget. It's one of the reasons victims continue to suffer long after. As the American Psychological Association points out, there is "little or no empirical support" for dissociated memory theory, and potential occurrences are a rarity, not the norm.

More worryingly, there is evidence that people are vulnerable to constructing false memories (aka pseudomemories). A 1996 study found it could use suggestion to make one-fifth of participants believe in a fictitious childhood memory in which they were lost in a mall. And a 2007 study found that a therapy-based recollection of childhood abuse "was less likely to be corroborated by other evidence than when the memories came without help."

This has led many to wonder if the expectations of psychoanalytic therapy may inadvertently become a self-fulfilling prophecy with some patients.

"The use of various dubious techniques by therapists and counselors aimed at recovering allegedly repressed memories of [trauma] can often produce detailed and horrific false memories," writes Chris French, a professor of psychology at Goldsmiths, University of London. "In fact, there is a consensus among scientists studying memory that traumatic events are more likely to be remembered than forgotten, often leading to post-traumatic stress disorder."

The Oedipal complex

The Blind Oedipus Commending His Children to the Gods by Benigne Gagneraux. (Photo: Wikimedia Commons)

During the phallic stage, children develop fierce erotic feelings for their opposite-sex parent. This desire, in turn, leads them to hate their same-sex parent. Boys wish to replace their father and possess their mother; girls become jealous of their mothers and desire their fathers. Since they can do neither, they repress those feelings for fear of reprisal. If unresolved, the complex can result in neurosis later in life.

That's the Oedipal complex in a nutshell. You'd think such a counterintuitive theory would require strong evidence to back it up, but that isn't the case.

Studies claiming to prove the Oedipal complex look to positive sexual imprinting — that is, the phenomenon in which people choose partners with physical characteristics matching their same-sex parent. For example, a man's wife and mother have the same eye color, or woman's husband and father sport a similar nose.

But such studies don't often show strong correlation. One study reporting "a correction of 92.8 percent between the relative jaw width of a man's mother and that of [his] mates" had to be retracted for factual errors and incorrect analysis. Studies showing causation seem absent from the literature, and as we'll see, the veracity of Freud's own case studies supporting the complex is openly questioned today.

Better supported, yet still hypothetical, is the Westermarck effect. Also called reverse sexual imprinting, the effect predicts that people develop a sexual aversion to those they grow up in close proximity with, as a mean to avoid inbreeding. The effect isn't just shown in parents and siblings; even step-siblings will grow sexual averse to each other if they grow up from early childhood.

An analysis published in Behavioral Ecology and Sociobiology evaluated the literature on human mate choice. The analysis found little evidence for positive imprinting, citing study design flaws and an unwillingness of researchers to seek alternative explanations. In contrast, it found better support for negative sexual imprinting, though it did note the need for further research.

The Freudian slip

Mark notices Deborah enter the office whistling an upbeat tune. He turns to his coworker to say, "Deborah's pretty cheery this morning," but accidentally blunders, "Deborah's pretty cherry this morning." Simple slip up? Not according to Freud, who would label this a parapraxis. Today, it's colloquially known as a "Freudian slip."

"Almost invariably I discover a disturbing influence from something outside of the intended speech," Freud wrote in The Psychopathology of Everyday Life. "The disturbing element is a single unconscious thought, which comes to light through the special blunder."

In the Freudian view, Mark's mistaken word choice resulted from his unconscious desire for Deborah, as evident by the sexually-charged meanings of the word "cherry." But Rob Hartsuiker, a psycholinguist from Ghent University, says that such inferences miss the mark by ignoring how our brains process language.

According to Hartsuiker, our brains organize words by similarity and meaning. First, we must select the word in that network and then process the word's sounds. In this interplay, all sorts of conditions can prevent us from grasping the proper phonemes: inattention, sleepiness, recent activation, and even age. In a study co-authored by Hartsuiker, brain scans showed our minds can recognize and correct for taboo utterances internally.

"This is very typical, and it's also something Freud rather ignored," Hartsuiker told BBC. He added that evidence for true Freudian slips is scant.

Freud's case studies

Sergej Pankejeff, known as the "Wolf Man" in Freud's case study, claimed that Freud's analysis of his condition was "propaganda."

It's worth noting that there is much debate as to the extent that Freud falsified his own case studies. One famous example is the case of the "Wolf Man," real name Sergej Pankejeff. During their sessions, Pankejeff told Freud about a dream in which he was lying in bed and saw white wolves through an open window. Freud interpreted the dream as the manifestation of a repressed trauma. Specifically, he claimed that Pankejeff must have witnessed his parents in coitus.

For Freud this was case closed. He claimed Pankejeff successfully cured and his case as evidence for psychoanalysis's merit. Pankejeff disagreed. He found Freud's interpretation implausible and said that Freud's handling of his story was "propaganda." He remained in therapy on and off for over 60 years.

Many of Freud's other case studies, such "Dora" and "the Rat Man" cases, have come under similar scrutiny.

Sigmund Freud and his legacy

Freud's ideas may not live up to scientific inquiry, but their long shelf-life in film, literature, and criticism has created some fun readings of popular stories. Sometimes a face is just a face, but that face is a murderous phallic symbol. (Photo: Flickr)

Of course, there are many ideas we've left out. Homosexuality originating from arrested sexual development in anal phase? No way. Freudian psychosexual development theory? Unfalsifiable. Women's penis envy? Unfounded and insulting. Men's castration anxiety? Not in the way Freud meant it.

If Freud's legacy is so ill-informed, so unfounded, how did he and his cigars cast such a long shadow over the 20th century? Because there was nothing better to offer at the time.

When Freud came onto the scene, neurology was engaged in a giddy free-for-all. As New Yorker writer Louis Menand points out, the era's treatments included hypnosis, cocaine, hydrotherapy, female castration, and institutionalization. By contemporary standards, it was a horror show (as evident by these "treatments" featuring so prominently in our horror movies).

Psychoanalysis offered a comparably clement and humane alternative. "Freud's theories were like a flashlight in a candle factory," anthropologist Tanya Luhrmann told Menand.

But Freud and his advocates triumph his techniques as a science, and this is wrong. The empirical evidence for his ideas is limited and arbitrary, and his conclusions are unfalsifiable. The theory that explains every possible outcome explains none of them.

With that said, one might consider Freud's ideas to be a proto-science. As astrology heralded astronomy, and alchemy preceded chemistry, so to did Freud's psychoanalysis popularize psychology, paving the way for its more rapid development as a scientific discipline. But like astrology and alchemy, we should recognize Freud's ideas as the historic artifacts they are.

Why are so many objects in space shaped like discs?

It's one of the most consistent patterns in the unviverse. What causes it?

Videos
  • Spinning discs are everywhere – just look at our solar system, the rings of Saturn, and all the spiral galaxies in the universe.
  • Spinning discs are the result of two things: The force of gravity and a phenomenon in physics called the conservation of angular momentum.
  • Gravity brings matter together; the closer the matter gets, the more it accelerates – much like an ice skater who spins faster and faster the closer their arms get to their body. Then, this spinning cloud collapses due to up and down and diagonal collisions that cancel each other out until the only motion they have in common is the spin – and voila: A flat disc.