Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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How antibiotics used in factory farming destroy our microbiomes

Good bacteria are our friends. We need to protect them.

Jillian Michaels: More and more these days we're hearing how important microbiome is, good gut flora, healthy gut bacteria so to speak. And then you've got probiotics, good bacteria, and prebiotics, which are essentially the nutrients for the probiotics. I have heard and I have read many studies linking healthy gut flora to everything from the inhibition of Alzheimer's to it being linked to autism in children to a healthy fast metabolism and on and on and on. And I remember years ago when I wrote my book Master your Metabolism, by the time we die, I'm trying to remember the exact number but I believe that like only one out of every ten cells in our body is even human anymore, like we have so much bacteria in our system.

And this should be a good thing, but because we're over prescribed antibiotics and because so much of the animal products we consume that are non-organic the animals have been fed antibiotics because they're in horrendous feed lot conditions that make them sick and unhealthy, plus the antibiotics and their excrement runs off into our water supply so essentially we are being inundated with antibiotics from all different directions on a consistent basis and our diets are not well rounded enough that we're replenishing.

So yet another reason where oh I don't do dairy. We can't make these unilateral statements. I do dairy. I do it if I'm following a calorie allowance and I'm having an equally balanced macronutrient ratio, how many calories of animal protein am I getting a day? At the most 600. So the dairy I choose is organic and it's fermented and I have a diet that's also very rich in soluble and insoluble fiber. So I'm getting my enzymes, I'm getting my probiotics and I'm getting the prebiotics to help keep the probiotics flourishing.

  • More and more research nowadays links good gut flora to several health benefits, such as the inhibition of Alzheimer's to a fast metabolism.
  • Since we're over prescribed antibiotics, and because much of the meat we consume comes from animals that were fed antibiotics, we are destroying much of the good bacteria, and often at the risk — because of our diets — of replenishing them.
  • A well-rounded diet that's light in animal protein, high in macronutrients, and supplemented with a good intake of prebiotics can ensure we're keeping probiotics flourishing.

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Self-driving cars to race for $1.5 million at Indianapolis Motor Speedway ​

So far, 30 student teams have entered the Indy Autonomous Challenge, scheduled for October 2021.

Indy Autonomous Challenge
Technology & Innovation
  • The Indy Autonomous Challenge will task student teams with developing self-driving software for race cars.
  • The competition requires cars to complete 20 laps within 25 minutes, meaning cars would need to average about 110 mph.
  • The organizers say they hope to advance the field of driverless cars and "inspire the next generation of STEM talent."
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The dangers of the chemical imbalance theory of depression

A new Harvard study finds that the language you use affects patient outcome.

Image: solarseven / Shutterstock
Mind & Brain
  • A study at Harvard's McLean Hospital claims that using the language of chemical imbalances worsens patient outcomes.
  • Though psychiatry has largely abandoned DSM categories, professor Joseph E Davis writes that the field continues to strive for a "brain-based diagnostic system."
  • Chemical explanations of mental health appear to benefit pharmaceutical companies far more than patients.
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NASA's idea for making food from thin air just became a reality — it could feed billions

Here's why you might eat greenhouse gases in the future.

Jordane Mathieu on Unsplash
Technology & Innovation
  • The company's protein powder, "Solein," is similar in form and taste to wheat flour.
  • Based on a concept developed by NASA, the product has wide potential as a carbon-neutral source of protein.
  • The man-made "meat" industry just got even more interesting.
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Navy SEALs: How to build a warrior mindset

SEAL training is the ultimate test of both mental and physical strength.

Videos
  • The fact that U.S. Navy SEALs endure very rigorous training before entering the field is common knowledge, but just what happens at those facilities is less often discussed. In this video, former SEALs Brent Gleeson, David Goggins, and Eric Greitens (as well as authors Jesse Itzler and Jamie Wheal) talk about how the 18-month program is designed to build elite, disciplined operatives with immense mental toughness and resilience.
  • Wheal dives into the cutting-edge technology and science that the navy uses to prepare these individuals. Itzler shares his experience meeting and briefly living with Goggins (who was also an Army Ranger) and the things he learned about pushing past perceived limits.
  • Goggins dives into why you should leave your comfort zone, introduces the 40 percent rule, and explains why the biggest battle we all face is the one in our own minds. "Usually whatever's in front of you isn't as big as you make it out to be," says the SEAL turned motivational speaker. "We start to make these very small things enormous because we allow our minds to take control and go away from us. We have to regain control of our mind."
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