This puppy: Fluffy time-waster or productivity hack?
Why cute images are a productivity hack
Ingrid Fetell Lee: We find a lot of joy in cute things whether that's baby animal videos or cartoons. And the reason that we find this joy is actually it stems from deep in our evolution.
Cuteness is actually a set of aesthetic features that are "designed" to unlock playful and nurturing behavior in us. And for children even as young as six years old, cute features actually prompt these kinds of nurturing behaviors. So cuteness is actually a kind of defense mechanism that helps protect vulnerable young individuals from harm as they grow older.
So cute features consist of a few basic things. Usually round features—so big, round eyes, a round head that's usually a little bit too big for its body—And these aesthetic signals actually prompt playful and nurturing impulses in a caregiver. And so the idea is that when something has these cute features—whether that's a baby or a baby animal or even a cartoon—These features prompt us to feel a sense of play, and they actually prompt us to engage more deeply with that cute thing so that cute animal gets a lot of stimulation that it needs for its brain to develop.
This one's a little kooky, but research in Japan has shown that looking at cute things actually can increase concentration.
One of the reasons that they speculate that cuteness might influence concentration is that cute things are associated with nurturing, and nurturing is a very focused and detail-oriented activity. And so when people perform tasks after looking at pictures of baby animals they actually found that they were more attentive to detail and more conscientious in the tasks that they did. So this might be another way to both improve performance but also bring a little bit of joy to the workspace. I do this in my own workspace by adding googly eyes to things, which is a very silly way to do it but it actually brings a lot of joy and maybe it also helps me catch errors in my writing.
- Looking at cute things can supercharge your mental focus.
- It triggers the nurturing part of the brain and can actually help you achieve more.
- Don't quote us when your boss catches you looking at puppy videos, though!
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Is it "perverseness," the "death drive," or something else?
A growing body of research shows promising signs that the keto diet might be able to improve mental health.
- The keto diet is known to be an effective tool for weight loss, however its effects on mental health remain largely unclear.
- Recent studies suggests that the keto diet might be an effective tool for treating depression, and clearing up so-called "brain fog," though scientists caution more research is necessary before it can be recommended as a treatment.
- Any experiments with the keto diet are best done in conjunction with a doctor, considering some people face problems when transitioning to the low-carb diet.
It's up to us humans to re-humanize our world. An economy that prioritizes growth and profits over humanity has led to digital platforms that "strip the topsoil" of human behavior, whole industries, and the planet, giving less and less back. And only we can save us.
- It's an all-hands-on-deck moment in the arc of civilization.
- Everyone has a choice: Do you want to try to earn enough money to insulate yourself from the world you're creating— or do you want to make the world a place you don't have to insulate yourself from?
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