Hey Bill Nye! How Will We Know When to Believe a Time Traveler?
If someone comes back from the future, they ought to have packed one thing in their carry on: proof.
Bill Nye, The Science Guy
Bill Nye, scientist, engineer, comedian, author, and inventor, is a man with a mission: to help foster a scientifically literate society, to help people everywhere understand and appreciate the science that makes our world work. Making science entertaining and accessible is something Bill has been doing most of his life. In Seattle Nye began to combine his love of science with his flair for comedy, when he won the Steve Martin look-alike contest and developed dual careers as an engineer by day and a stand-up comic by night. Nye then quit his day engineering day job and made the transition to a night job as a comedy writer and performer on Seattle's home-grown ensemble comedy show “Almost Live." This is where “Bill Nye the Science Guy®" was born. The show appeared before Saturday Night Live and later on Comedy Central, originating at KING-TV, Seattle's NBC affiliate. While working on the Science Guy show, Nye won seven national Emmy Awards for writing, performing, and producing. The show won 18 Emmys in five years. In between creating the shows, he wrote five children's books about science, including his latest title, “Bill Nye's Great Big Book of Tiny Germs." Nye is the host of three currently-running television series. “The 100 Greatest Discoveries" airs on the Science Channel. “The Eyes of Nye" airs on PBS stations across the country. Bill's latest project is hosting a show on Planet Green called “Stuff Happens." It's about environmentally responsible choices that consumers can make as they go about their day and their shopping. Also, you'll see Nye in his good-natured rivalry with his neighbor Ed Begley. They compete to see who can save the most energy and produce the smallest carbon footprint. Nye has 4,000 watts of solar power and a solar-boosted hot water system. There's also the low water use garden and underground watering system. It's fun for him; he's an engineer with an energy conservation hobby. Nye is currently the Executive Director of The Planetary Society, the world's largest space interest organization.
Lana: Hey Bill Nye. My name is Lana and I have a question about time travel. So recently I have been searching up various information about a so called time traveler named John Titor who claimed that he came from the year 2036 and wrote about all of this in the early 2000s. So I have a question, can this possibly happen and can time travel actually exist? So thank you.
Bill Nye: Lana, I would say, if I understand this guy's claims, they are false. Time travel so far is not possible. There is a very reasonable theory that you could build a time machine in which you go faster or close to the speed of light, of course that would kill you because you would be accelerated in these very small radii and at very high speeds and you'd fly apart. But that aside, you can only go back in time to when the machine was built, just a complication. The other thing is when people make these extraordinary claims there's generally a way to prove them false, to prove them wrong. And this guy took the trouble to only go the 2036, see if he can tell you who one the Super Bowl. And the other big thing I always ask those guys, why isn't he rich? Couldn't he have invested in certain stocks? Couldn't he have seen certain eventualities, outcomes with the stock market, with certain manufactures, be it the Tesla Automobile Corporation, for example, or the Department of Defense in the United States coming up with some famous new invention? Wouldn't he have invested in certain farmland in the right part of the world to be especially productive? Why? So on and so on. So I really encourage you to look into this guy's claims. Now, in what we call skepticism or skeptical thought, and also it's a very popular phrase right now critical thinking, critical thinking skills, we evaluate claims, we look to see if a claim is true or false. You look at a specific thing this guy says that happens in the future and see if it really happens. In general when people make those claims – I'm 60 years old now. I've been through a lot of claims of the end of the world.
A lot of people who have said they were from the future and it's really easy to meet people who say they're from the past, that they were in some extraordinary war in ancient Greece or that they were - I know a woman who believed or seemed to believe that she was killed in a car wreck in the 1920s and she used to be this beautiful woman who dressed in flapper clothes of that era, very distinctive style of dress and she really believes that until you start asking her questions about who was president? How much money did she have in the bank? What was the price of a gallon of gas and so on? They don't really know these things that are easily researched. So I think if you look into this guy's claims, each claim you'll be able to debunk of them. And this is really empowering, Lana. It will make you feel good, I hope, because you will use your own brain, your own experience, your own outlook on life to determine whether or not someone is essentially lying to you. And this guy sounds like he's lying to you on purpose, but often it's very common I've met these people that are lying to themselves as well. They've gotten their own self caught up in this delusion. But this guy sounds like I don't know if you know the word charlatan, a trickster, someone who's trying to dupe you, take advantage of you. So look into it and be empowered. Let's change the world.
Time travel is the fantasy that humans can’t stop hoping for. Our collective wish for a connection to the future or past floods into our culture through literature, film, television, music, and architecture. But what if it has already been done? What if someone has travelled back or forward and told us their story – would we believe them? Should we? One such case is John Titer, a self-declared time traveler who posted in online forums in 2000, claiming to come from the year 2036 and giving both vague and detailed predictions (which have not yet come true).
When asked about the probability of John Titer being a genuine time-o-naut, science educator, author and soon to be Netflix star Bill Nye serves it up straight with no chaser. It’s highly unlikely Titer comes from 2036, or has ever been there. Apart from the fact that traveling as fast or faster than the speed of light would break your physical body apart into itty bitty particles, Nye says Titer’s claim could be easily debunked with a few simple checks, which can be applied to anyone declaring time traveler status. Can this time traveler tell us who will win the next Super Bowl? What are the winning Power Ball numbers? And leading on from that, why isn’t John Titer filthy rich? He could have purchased the most valuable stocks, invested in the most entrepreneurial companies, and gambled his way to a yacht and a Lamborghini with future information. All these things should be ringing alarm bells.
Nye champions healthy skepticism in the moments when you hear something revelatory, especially if you desperately want it to be true. Some people will lie about incredulous feats intentionally for money or fame, and some others won’t even know they’re lying, they're so caught up in their own delusion. No matter how much you want to believe it, ask questions, do research, discuss it with people you respect, and critical think the heck out of it. It’s mighty empowering, says Nye.
Bill Nye's most recent book is Unstoppable: Harnessing Science to Change the World.
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‘Designer baby’ book trilogy explores the moral dilemmas humans may soon create
How would the ability to genetically customize children change society? Sci-fi author Eugene Clark explores the future on our horizon in Volume I of the "Genetic Pressure" series.
18 January, 2021
Surprising Science
- A new sci-fi book series called "Genetic Pressure" explores the scientific and moral implications of a world with a burgeoning designer baby industry.
- It's currently illegal to implant genetically edited human embryos in most nations, but designer babies may someday become widespread.
- While gene-editing technology could help humans eliminate genetic diseases, some in the scientific community fear it may also usher in a new era of eugenics.
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<div class="amazon-assets-widget__title" style="display: block;">Genetic Pressure Volume I: Baby Steps</div>
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<p>Imagine it's 2045. You start hearing rumors from your well-heeled friends about a mysterious corporation based on an undisclosed island that's offering an unprecedented service: the ability to genetically design your baby.</p><p>The baby will have some of your genetics, and some genetics from a sperm or egg donor, selected by you. But the rest of your child's genetic profile will be engineered by science. These changes will make it impossible for your child to develop genetic diseases. They'll also allow you to customize your child for dozens of traits, including intelligence level, emotional disposition, sexual orientation, height, skin tone, hair color, and eye color, to name a few. </p><p>This raises unsettling philosophical questions for some customers. "When does my child stop being my child?" they ask the corporate representatives. These wary customers are reminded of how risky it is to reproduce the old-fashioned way. The Better Genetics Corporation's motto sums it up: "Only God plays dice—humans don't have to."</p><p>This is the world described in a new science-fiction series by Eugene Clark titled <a href="http://bigth.ink/38VhJn3" target="_blank" rel="noopener noreferrer">"Genetic Pressure"</a>, which explores the moral and scientific implications of a future in which designer babies are becoming a major industry. The first book begins with the story of Rachel, a renowned horse breeder who befriends a billionaire client, and soon gets the funding to visit the tropical island on which the Better Genetics Corporation is headquartered. </p><p>There, corporate executives walk her through the process of designing a baby—an experience that feels like an uncanny mix between visiting a doctor and designing a luxury car. The series is told from multiple perspectives, serving as a deep dive into a complex moral web that today's scientists may already be weaving.</p>
<blockquote>[T]he introduction of designer babies would create a labyrinth of philosophical dilemmas that society is only beginning to explore. </blockquote>
<p>Case in point: In 2018, Chinese scientist He Jiankui announced that he had helped create the world's first genetically engineered babies. Using the gene-editing tool CRISPR on embryos, He Jiankui modified a gene called <a href="https://ghr.nlm.nih.gov/gene/CCR5" target="_blank">CCR5</a>, which enables HIV to enter and infect immune system cells. His goal was to engineer children that were immune to the virus.</p><p>It's unclear whether he succeeded. But what's certain is that the experiment shocked the international scientific community, which generally agreed that it's unethical to conduct gene-editing procedures on humans, given that scientists don't yet fully understand the consequences.</p><p>"This experiment is monstrous," Julian Savulescu, a professor of practical ethics at the University of Oxford, told <a href="https://www.theguardian.com/science/2018/nov/26/worlds-first-gene-edited-babies-created-in-china-claims-scientist" target="_blank"><em>The Guardian</em></a>. "The embryos were healthy. No known diseases. Gene editing itself is experimental and is still associated with off-target mutations, capable of causing genetic problems early and later in life, including the development of cancer."</p><p>Importantly, He Jiankui wasn't treating a disease, but rather genetically engineering babies to prevent the future contraction of a virus. These kinds of changes are heritable, meaning the experiment could have major downstream effects on future generations. So, too, would a designer-baby industry, even if scientists can do it safely.</p><p>With major implications on inequality, discrimination, sexuality, and our conceptions of life, the introduction of designer babies would create a labyrinth of philosophical dilemmas that society is only beginning to explore. </p>
<a href="http://bigth.ink/38VhJn3" ><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTI2MTEzNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NDcxMzY4M30.5fwCPH_6sQ0RF19aAH4FQFue9HFJykzdEc0Xka1TY04/img.jpg?width=980" id="affdd" class="rm-shortcode" data-rm-shortcode-id="76374e8775bd9441a338cf513bb1fa55" data-rm-shortcode-name="rebelmouse-image" data-width="924" data-height="520" /></a>
Tribalism and discrimination
<p>One question the "Genetic Pressure" series explores: What would tribalism and discrimination look like in a world with designer babies? As designer babies grow up, they could be noticeably different from other people, potentially being smarter, more attractive and healthier. This could breed resentment between the groups—as it does in the series.</p><p>"[Designer babies] slowly find that 'everyone else,' and even their own parents, becomes less and less tolerable," author Eugene Clark told Big Think. "Meanwhile, everyone else slowly feels threatened by the designer babies."</p><p>For example, one character in the series who was born a designer baby faces discrimination and harassment from "normal people"—they call her "soulless" and say she was "made in a factory," a "consumer product." </p><p>Would such divisions emerge in the real world? The answer may depend on who's able to afford designer baby services. If it's only the ultra-wealthy, then it's easy to imagine how being a designer baby could be seen by society as a kind of hyper-privilege, which designer babies would have to reckon with. </p><p>Even if people from all socioeconomic backgrounds can someday afford designer babies, people born designer babies may struggle with tough existential questions: Can they ever take full credit for things they achieve, or were they born with an unfair advantage? To what extent should they spend their lives helping the less fortunate? </p>Sexuality dilemmas
<p>Sexuality presents another set of thorny questions. If a designer baby industry someday allows people to optimize humans for attractiveness, designer babies could grow up to find themselves surrounded by ultra-attractive people. That may not sound like a big problem.</p><p>But consider that, if designer babies someday become the standard way to have children, there'd necessarily be a years-long gap in which only some people are having designer babies. Meanwhile, the rest of society would be having children the old-fashioned way. So, in terms of attractiveness, society could see increasingly apparent disparities in physical appearances between the two groups. "Normal people" could begin to seem increasingly ugly.</p><p>But ultra-attractive people who were born designer babies could face problems, too. One could be the loss of body image. </p><p>When designer babies grow up in the "Genetic Pressure" series, men look like all the other men, and women look like all the other women. This homogeneity of physical appearance occurs because parents of designer babies start following trends, all choosing similar traits for their children: tall, athletic build, olive skin, etc. </p><p>Sure, facial traits remain relatively unique, but everyone's more or less equally attractive. And this causes strange changes to sexual preferences.</p><p>"In a society of sexual equals, they start looking for other differentiators," he said, noting that violet-colored eyes become a rare trait that genetically engineered humans find especially attractive in the series.</p><p>But what about sexual relationships between genetically engineered humans and "normal" people? In the "Genetic Pressure" series, many "normal" people want to have kids with (or at least have sex with) genetically engineered humans. But a minority of engineered humans oppose breeding with "normal" people, and this leads to an ideology that considers engineered humans to be racially supreme. </p>Regulating designer babies
<p>On a policy level, there are many open questions about how governments might legislate a world with designer babies. But it's not totally new territory, considering the West's dark history of eugenics experiments.</p><p>In the 20th century, the U.S. conducted multiple eugenics programs, including immigration restrictions based on genetic inferiority and forced sterilizations. In 1927, for example, the Supreme Court ruled that forcibly sterilizing the mentally handicapped didn't violate the Constitution. Supreme Court Justice Oliver Wendall Holmes wrote, "… three generations of imbeciles are enough." </p><p>After the Holocaust, eugenics programs became increasingly taboo and regulated in the U.S. (though some states continued forced sterilizations <a href="https://www.uvm.edu/~lkaelber/eugenics/" target="_blank">into the 1970s</a>). In recent years, some policymakers and scientists have expressed concerns about how gene-editing technologies could reanimate the eugenics nightmares of the 20th century. </p><p>Currently, the U.S. doesn't explicitly ban human germline genetic editing on the federal level, but a combination of laws effectively render it <a href="https://academic.oup.com/jlb/advance-article/doi/10.1093/jlb/lsaa006/5841599#204481018" target="_blank" rel="noopener noreferrer">illegal to implant a genetically modified embryo</a>. Part of the reason is that scientists still aren't sure of the unintended consequences of new gene-editing technologies. </p><p>But there are also concerns that these technologies could usher in a new era of eugenics. After all, the function of a designer baby industry, like the one in the "Genetic Pressure" series, wouldn't necessarily be limited to eliminating genetic diseases; it could also work to increase the occurrence of "desirable" traits. </p><p>If the industry did that, it'd effectively signal that the <em>opposites of those traits are undesirable. </em>As the International Bioethics Committee <a href="https://academic.oup.com/jlb/advance-article/doi/10.1093/jlb/lsaa006/5841599#204481018" target="_blank" rel="noopener noreferrer">wrote</a>, this would "jeopardize the inherent and therefore equal dignity of all human beings and renew eugenics, disguised as the fulfillment of the wish for a better, improved life."</p><p><em>"Genetic Pressure Volume I: Baby Steps"</em><em> by Eugene Clark is <a href="http://bigth.ink/38VhJn3" target="_blank">available now.</a></em></p>
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Discovery of two giant radio galaxies hints at more to come
The newly discovered galaxies are 62x bigger than the Milky Way.
21 January, 2021
I. Heywood, University of Oxford / Rhodes University / South African Radio Astronomy Observatory / CC BY 4.0.
Surprising Science
- Two recently discovered radio galaxies are among the largest objects in the cosmos.
- The discovery implies that radio galaxies are more common than previously thought.
- The discovery was made while creating a radio map of the sky with a small part of a new radio array.
The universe is vast, and a lot of the stuff in it is massive. In a new <a href="https://academic.oup.com/mnras/article/501/3/3833/6034001" rel="noopener noreferrer" target="_blank">study</a> published in Monthly Notices of the Royal Astronomical Society, researchers have added to the list of nearly unfathomably large objects with two giant radio galaxies, each much, much larger than the Milky Way galaxy we call home. <p class=""><br></p>
An extremely active galaxy
<p> <br> </p><p>Radio galaxies are galaxies with extremely active central regions, known as nuclei, which shine incredibly brightly in some part of the electromagnetic spectrum. They are known for emitting large jets of ionized matter into intergalactic space at speeds approaching that of light. They are related to quasars and blazars. It is thought that supermassive black holes are the energy source that make these galaxies shine so brightly. </p><p>What makes these two galaxies (known as MGTC J095959.63+024608.6 and MGTC J100016.84+015133.0) so interesting is their size. Only 831 similar, "giant radio galaxies" are known to exist. As study co-author Dr. Matthew Prescott explains, these are particularly large even for <a href="https://www.forbes.com/sites/jamiecartereurope/2021/01/18/we-just-found-two-mysterious-galaxies-62-times-bigger-than-our-milky-way-say-scientists/?sh=76edf29c2892" target="_blank" rel="noopener noreferrer">giants</a>:</p><p>"These two galaxies are special because they are amongst the largest giants known, and in the top 10 percent of all giant radio galaxies. They are more than two mega-parsecs across, which is around 6.5 million light-years or about 62 times the size of the Milky Way. Yet they are fainter than others of the same size."</p><p>The smaller of the two is just over two megaparsecs across, roughly six and a half million light-years. The larger is almost another half megaparsec larger than <a href="http://www.sci-news.com/astronomy/giant-radio-galaxies-09266.html" target="_blank">that</a>. <br></p><p>Exactly how these things get to be so massive remains a mystery. Some have proposed that they are ejecting matter into unusually empty space, allowing for the jet to expand further, though some evidence contradicts this. The most commonly suggested idea is that they are simply much, much older than the previously observed radio galaxies, allowing more time for expansion to occur.</p>How does this change our understanding of the universe?
<p> While exciting and impressive on their own, the findings also suggest that there are very many more of these giant galaxies than previously supposed. If you were going off the previous estimates for how typical these galaxies are, then the odds of finding these two would be 1 in 2.7×10<sup>6. </sup>This suggests that there must be more, given that the alternative is that the scientists were impossibly lucky. </p><p> In the study, the researchers also apply this reasoning to smaller versions of these galaxies, saying:</p><p> "While our analysis has considered only enormous (>2 Mpc) objects, if radio galaxies must grow to reach this size, then we may expect to similarly uncover in our data previously undetected GRGs with smaller sizes."</p><p> Exactly how common radio galaxies and turn out to be remains to be seen. Still, it will undoubtedly be an exciting time for radio astronomy as new telescopes are turned skywards to search for them.</p>How did they find them?
<iframe width="730" height="430" src="https://www.youtube.com/embed/c1ZW3nVfe5A" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe><p> The new galaxies were discovered by the amusingly named <a href="https://www.sarao.ac.za/gallery/meerkat/" target="_blank" rel="noopener noreferrer">MeerKAT</a> radio telescope in South Africa during the creation of a new radio map of the sky. The MeerKAT is the first of what will soon be the <a href="https://en.wikipedia.org/wiki/Square_Kilometre_Array" target="_blank" rel="noopener noreferrer">Square Kilometre Array</a> of telescopes, which will span several countries in the southern hemisphere and make even more impressive discoveries in radio astronomy possible. </p>
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The secret life of maladaptive daydreaming
Daydreaming can be a pleasant pastime, but people who suffer from maladaptive daydreamers are trapped by their fantasies.
21 January, 2021
(Photo: Wikimedia Commons)
Mind & Brain
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<p>James Thurber's short story "The Secret Life of Walter Mitty" follows its mild-mannered protagonist through another mundane day of thankless chores. But Mitty is a daydreamer. He spices up his humdrum existence—and, thankfully, the story itself—through fantasies. Real-world events cause Mitty to imagine he's an ace hydroplane pilot, a brilliant surgeon, and an assassin on trial.</p><p>Thurber's character fits many readers like a driving glove because, as science has discovered, we all have a little Walter Mitty in us.</p><p><a href="https://science.sciencemag.org/content/330/6006/932" target="_blank">Research suggests</a> that <a href="https://bigthink.com/ideafeed/why-daydreaming-is-a-virtue" target="_self">our minds wander</a> close to 50 percent of the time, and we use these mental getaways to imagine our lives in all manner of fun and fanciful scenarios. We fantasize about the perfect meet-cute, or starting an exciting new career, or what we'd do with superpowers, or unbridled sexual encounters. <a href="https://bigthink.com/sex-relationships/fantasizing-about-sex" target="_self">Mostly it's sex</a>. </p><p>And despite admonishments from our Victorian-styled teachers and supervisors, <a href="https://www.psychologytoday.com/us/blog/supersurvivors/201712/why-daydreaming-is-good-us" target="_blank" rel="noopener noreferrer">a mind in the clouds</a> comes associated with a bevy of cognitive benefits. These include <a href="https://bigthink.com/videos/scott-barry-kaufman-on-intelligence-and-imagination" target="_self">greater creativity</a>, improved productivity, better problem-solving, and progress toward goals. Daydreaming is, in short, <a href="https://bigthink.com/ideafeed/why-daydreaming-is-a-virtue" target="_self">a virtue</a>. </p><p>Except when it isn't, and here the darker undertones of Thurber's story come into play. It's hinted that Mitty may not be enjoying playful escapism but suffering from an uncontrollable urge to disassociate from his life, his responsibilities, and his relationships. Today, psychologists are researching whether such a Mittyesque existence may be the result of a new disorder known as maladaptive daydreaming.</p>
Maladaptive daydreaming
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTUwMjgyMy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0OTUxNzc3Nn0.yVIUGnZl6VnJhfevESkBpb1TEvwKrHcLtobwNJV55HI/img.jpg?width=1245&coordinates=0%2C63%2C0%2C63&height=700" id="713cf" class="rm-shortcode" data-rm-shortcode-id="e2d24a66284b3aa58ad16b66c135dc9d" data-rm-shortcode-name="rebelmouse-image" data-width="1245" data-height="700" />One maladaptive dreamer spent hours a day dreaming he was a powerful man who could solve the world's problems.
(Photo: Pixabay)
<p>Daydreaming is an indulgence of the mind and imagination, one provided courtesy of the <a href="https://www.sciencedirect.com/topics/neuroscience/default-mode-network#:~:text=The%20default%20mode%20network%20(DMN,and%20Exercise%20Psychology%20Research%2C%202016" target="_blank">default mode network</a>, a network of interacting brain regions that is active even when the conscious mind is not. But like so many of life's indulgences—wine, steak dinners, video games, and even <a href="https://www.healthline.com/health-news/why-too-much-exercise-can-be-bad-042514" target="_blank">exercise</a>—too much daydreaming can be harmful to our well-being. When daydreaming crosses that threshold, it can be considered maladaptive.</p><p>This disorder was first identified by <a href="https://haifa.academia.edu/EliSomer" target="_blank">Eli Somer</a>, a professor of clinical psychology at the University of Haifa, School of Social Work, in <a href="https://link.springer.com/article/10.1023/A:1020597026919" target="_blank" rel="noopener noreferrer">a 2002 paper</a>. That paper looked to six patients in a trauma center whose daydreaming habits replaced human interactions or interfered with their standard life functions, such as going to school or holding down a job. </p><p>Since then, other case studies have looked at <a href="https://www.healthline.com/health/mental-health/maladaptive-daydreaming#:~:text=Maladaptive%20daydreaming%20is%20a%20psychiatric,life%20events%20trigger%20day%20dreams." target="_blank" rel="noopener noreferrer">maladaptive daydreamers</a> and compiled a list of potential symptoms. These include vivid, richly-detailed daydreams; abnormally long daydreaming sessions; daydreams triggered by real-life events; daydreaming sessions that interrupt sleep; and repetitive motions or whisperings while daydreaming. On average, one study reported, maladaptive daydreamers spend <a href="https://bigthink.com/bps-research-digest/people-with-maladaptive-daydreaming-spend-an-average-of-four-hours-a-day-lost-in-their-imagination" target="_self">four hours a day</a> housed in their imaginations.</p><p>"This is not like rehearsing a conversation that you might have with a boss," <a href="https://www.cnn.com/2016/12/30/health/maladaptive-daydreaming-feature/index.html" target="_blank" rel="noopener noreferrer">Somer told CNN</a>. "This is fanciful, weaving of stories. It produces an intense sense of presence."</p><p>While such symptoms are common, though not comprehensive or guaranteed, how maladaptive daydreams manifest are naturally individual to the dreamers. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6426361/" target="_blank" rel="noopener noreferrer">In one case study</a>, researchers analyzed the diary of a man codenamed "Peter." Peter described investing as many as 14 hours a day online. The news and images he happened upon would trigger related fantasies. For example, he may envision himself as a multimillionaire genius who could prevent bad news from occurring or self-insert himself into the power fantasies of superhero movies or police procedurals for hours at a time.</p><p>"When I felt this pain as a child, I started imagining how things could be different. I created stories which never happened. To suppress that pain I would hug my pillow or quilt, thinking I was being comforted by someone else," Peter wrote.</p><p>In an interview with CNN, Cordellia Rose described her maladaptive daydreaming like a drug and noted that her daydreams developed into intricate storylines that could last for years. These stories proved so distracted that she was unable to complete everyday tasks such as driving lessons.</p><p>"You get hooked on it, because it can be like an action movie in your head that's so gripping that you cannot turn off," Rose told CNN. "This [condition] needs to be public, because these are people suffering, and badly."</p><p>To be clear, maladaptive dreaming is not a <a href="https://www.webmd.com/schizophrenia/guide/what-is-psychosis#1" target="_blank" rel="noopener noreferrer">psychotic disorder</a> like schizophrenia. Daydreamers such as Peter and Rose are aware that their fantasies are as unreal as they may be unrealistic. Because of this, many maladaptive dreamers understand the difficulties they face and the real-life losses they have endured for the sake of their fantasies. </p>More research needed
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="6fdb8ca5dcc87c58b441d9c7cd766f35"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/vI7b4_-MA8g?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Researchers don't have a <a href="https://www.medicalnewstoday.com/articles/319400" target="_blank" rel="noopener noreferrer">standard diagnosis or treatment for maladaptive daydreaming</a> because they aren't yet sure it's a unique psychological condition. Maladaptive daydreaming has not been included in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition—blessedly abbreviated as the DMS-5—the definitive book on mental disorders. To date, there isn't enough evidence to determine if maladaptive daydreaming is a separate condition or a manifestation of an already listed disorder.</p><p>Somer has developed a <a href="https://www.sciencedirect.com/science/article/abs/pii/S1053810015300611" target="_blank" rel="noopener noreferrer">14-point scale</a> to help people determine whether they are experiencing maladaptive-daydreaming symptoms, but the results only indicate whether an individual should seek help. They provide no formal diagnosis.</p><p>Also, maladaptive daydreaming is often expressed alongside other conditions, such as anxiety disorders, <a href="https://www.psychiatryadvisor.com/home/topics/anxiety/ptsd-trauma-and-stressor-related/high-prevalence-of-maladaptive-daydreaming-among-patients-with-dissociative-disorders/" target="_blank" rel="noopener noreferrer">dissociative disorders</a>, attention deficit disorders, and obsessive-compulsive disorders. And the researchers of Peter's case study noticed a striking similarity between his condition and those with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3164585/" target="_blank" rel="noopener noreferrer">behavioral addition response</a>—including analogous responses with preoccupation, mood modification, tolerance, and withdrawal. It may be that maladaptive daydreaming is an expression of these, or other, disorders.</p><p>It's worth noting that similar empirical hurdles exist for other well-known, though not formalized, disorders. Orthorexia, sex addiction, misophonia, internet addiction, and parental alienation syndrome are all <a href="https://www.verywellmind.com/whats-missing-from-the-dsm-4145344#:~:text=This%20diagnosis%20covered%20patients%20who,%22%20or%20%22unspecified%20disorder.%22" target="_blank" rel="noopener noreferrer">likewise absent from the DSM-5</a>. For maladaptive daydreaming and these other conditions, it's simply a case of more evidence and research needed before a determination can be made.</p>A growing understanding of maladaptive daydreaming
<p>The question of labeling is a tricky one—not only from a medical point-of-view but also a prosocial one. Some people find having a recognized condition validating; they feel it promotes social acceptance and makes seeking treatment easier. Others find such labels stigmatizing and restricting.</p><p>But the question of how to label something is an academic one. It isn't to say that the experience doesn't exist. It does, and whether maladaptive daydreaming ultimately enters the DSM-5 or not, awareness is growing. <a href="https://daydreamresearch.wixsite.com/md-research/links" target="_blank">Online communities</a> now exist to give support and spread awareness. And regardless of a condition's presence in the medical literature, if symptoms disrupt work, school, or social lives, help should be sought.</p><p>Thanks to the efforts of psychologists and the community, maladaptive daydreaming, unlike Thurber's literary creation, is no longer "inscrutable to the last." And those who suffer it are no longer relegated to a firing-squad of their own mind but can find they help the need.</p>
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Massive 'Darth Vader' isopod found lurking in the Indian Ocean
The father of all giant sea bugs was recently discovered off the coast of Java.
19 August, 2020
SJADE 2018
Surprising Science
- A new species of isopod with a resemblance to a certain Sith lord was just discovered.
- It is the first known giant isopod from the Indian Ocean.
- The finding extends the list of giant isopods even further.
<p>Humanity knows surprisingly little about the ocean depths. An often-repeated bit of evidence for this is the fact that humanity has done a better job mapping the surface of Mars than the bottom of the sea. The creatures we find lurking in the watery abyss often surprise even the most dedicated researchers with their unique features and bizarre behavior. <br> <br> A recent expedition off the coast of Java discovered a new isopod species remarkable for its size and resemblance to Darth Vader.</p>
The ocean depths are home to many creatures that some consider to be unnatural.
<img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yMzU2NzY4My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTYxNTUwMzg0NX0.BTK3zVeXxoduyvXfsvp4QH40_9POsrgca_W5CQpjVtw/img.png?width=980" id="b6fb0" class="rm-shortcode" data-rm-shortcode-id="2739ec50d9f9a3bd0058f937b6d447ac" data-rm-shortcode-name="rebelmouse-image" data-width="1512" data-height="2224" />Bathynomus raksasa specimen (left) next to a closely related supergiant isopod, B. giganteus (right)
<p>According to<a href="https://www.livescience.com/supergiant-isopod-newfound-species.html" target="_blank" rel="dofollow"> LiveScience</a>, the Bathynomus genus is sometimes referred to as "Darth Vader of the Seas" because the crustaceans are shaped like the character's menacing helmet. Deemed Bathynomus raksasa ("raksasa" meaning "giant" in Indonesian), this cockroach-like creature can grow to over 30 cm (12 inches). It is one of several known species of giant ocean-going isopod. Like the other members of its order, it has compound eyes, seven body segments, two pairs of antennae, and four sets of <a href="https://www.livescience.com/supergiant-isopod-newfound-species.html" target="_blank" rel="noopener noreferrer dofollow">jaws</a>.</p><p>The incredible size of this species is likely a result of deep-sea gigantism. This is the tendency for creatures that inhabit deeper parts of the ocean to be much larger than closely related species that live in shallower waters. B. raksasa appears to make its home between 950 and 1,260 meters (3,117 and 4,134 ft) below sea <a href="https://news.nus.edu.sg/research/new-species-supergiant-isopod-uncovered" target="_blank" rel="noopener noreferrer dofollow">level</a>. </p><p>Perhaps fittingly for a creature so creepy looking, that is the lower sections of what is commonly called <a href="https://en.wikipedia.org/wiki/Mesopelagic_zone" target="_blank" rel="noopener noreferrer dofollow">The Twilight Zone</a><em>, </em>named for the lack of light available at such depths. </p><p>It isn't the only giant isopod, <a href="https://en.wikipedia.org/wiki/Giant_isopod" target="_blank">far from it</a>. Other species of ocean-going isopod can get up to 50 cm long (20 inches) and also look like they came out of a nightmare. These are the unusual ones, though. Most of the time, isopods stay at much more reasonable <a href="https://indianexpress.com/article/explained/explained-raksasa-cockroach-from-the-deep-the-stuff-nightmares-are-made-of-6513281/" target="_blank" rel="noopener noreferrer dofollow">sizes</a>. </p><p>The discovery of this new species was published in <a href="https://zookeys.pensoft.net/article/53906/" target="_blank" rel="noopener noreferrer dofollow">ZooKeys</a>. The remainder of the specimens from the trip are still being analyzed. The full report will be published <a href="https://www.futurity.org/deep-sea-giant-isopod-bathynomus-raksasa-2422042/" target="_blank" rel="noopener noreferrer dofollow">shortly</a>.<em> </em></p><blockquote class="instagram-media" data-instgrm-captioned data-instgrm-permalink="https://www.instagram.com/p/BhDgDqtlPfV/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="12" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/p/BhDgDqtlPfV/?utm_source=ig_embed&utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;"> View this post on Instagram</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div></a> <p style=" margin:8px 0 0 0; padding:0 4px;"> <a href="https://www.instagram.com/p/BhDgDqtlPfV/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">During an expedition, there are some animals which you find unexpectedly, while there are others that you hope to find. One of the animal that we hoped to find was a deep sea cockroach affectionately known as Darth Vader Isopod. The staff on our expedition team could not contain their excitement when they finally saw one, holding it triumphantly in the air! #SJADES2018</a></p> <p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/lkcnhm/?utm_source=ig_embed&utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> LKCNHM</a> (@lkcnhm) on <time style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;" datetime="2018-04-02T04:30:06+00:00">Apr 1, 2018 at 9:30pm PDT</time></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
What benefit does this find have for science? And is it as evil as it looks?
<div class="rm-shortcode" data-media_id="7XqcvwWp" data-player_id="FvQKszTI" data-rm-shortcode-id="8506fcd195866131efb93525ae42dec4"> <div id="botr_7XqcvwWp_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/7XqcvwWp-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/7XqcvwWp-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/7XqcvwWp-FvQKszTI.js"></script> </div> <p>The discovery of a new species is always a cause for celebration in zoology. That this is the discovery of an animal that inhabits the deeps of the sea, one of the least explored areas humans can get to, is the icing on the cake.</p><p>Helen Wong of the National University of Singapore, who co-authored the species' description, explained the importance of the discovery:</p><p>"The identification of this new species is an indication of just how little we know about the oceans. There is certainly more for us to explore in terms of biodiversity in the deep sea of our region." </p><p>The animal's visual similarity to Darth Vader is a result of its compound eyes and the curious shape of its <a href="https://lkcnhm.nus.edu.sg/research/sjades2018/" target="_blank" rel="noopener noreferrer dofollow" style="">head</a>. However, given the location of its discovery, the bottom of the remote seas, it may be associated with all manner of horrifically evil Elder Things and <a href="https://en.wikipedia.org/wiki/Cthulhu" target="_blank" rel="dofollow">Great Old Ones</a>. <em></em></p>
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Why it's important to admit when you're wrong
Psychologists point to specific reasons that make it hard for us to admit our wrongdoing.
21 January, 2021
Credit: Adobe Stock
Mind & Brain
- Admitting mistakes can be very difficult for our ego and self-image, say psychologists.
- Refusing to own up to guilt boosts the ego and can feel more satisfying.
- Not acknowledging you are wrong can lead to psychological issues and ruined relationships.
<p>We've all done something which might have seemed good at the time but turned out to be flat wrong. And then came the dread of admitting the mistake. Why is that part always so challenging? We never want to be the one who didn't get it right, who needs to grovel in defeat and suffer the ignominy of apologizing. Psychologists think that while hard, learning to deal with admitting fault is extremely important to sustaining relationships and personal growth.</p><p>What are some reactions you can have to a mistake? For one, you first need to become aware of it. Some people, you might have noticed, do not possess the self-awareness necessary to know they have wronged people or have misjudged a situation in a key way.</p><p>Another impediment to admitting mistakes – when their self-image is at stake, when they are afraid of looking weak and vulnerable, people often tend to double down. Their <em>confirmation bias</em> may make them overcompensate, refusing to acknowledge fault and consider only the evidence that supports their beliefs.</p>
<p>What happens next is <em>cognitive dissonance</em>. That's the psychological stress experienced by a person who gets confronted by having two contradictory ideas or beliefs. They get very confused upon having their world views and values challenged by actions going against them. Let's say you bet hard on a political horse and one sad day came to see clearly your trust was a mistake of gigantic proportions. While politicians generally always tend to disappoint, you may be feeling quite lost. Or you argued up a storm with your spouse over an infraction they see in a much worse light than you. In order to cope, you might protest and refuse to acknowledge the truth, coming up with excuses.</p><p>In an <a href="https://www.nytimes.com/2017/05/22/smarter-living/why-its-so-hard-to-admit-youre-wrong.html" target="_blank">interview</a> with the New York Times, social psychologist Carol Tavris, who wrote the aptly-named book "<a href="https://www.amazon.com/Mistakes-Were-Made-But-Not/dp/1491514132" target="_blank" rel="noopener noreferrer">Mistakes Were Made (But Not by Me)</a>," said that the problem comes when our sense of self is under attack. "Cognitive dissonance is what we feel when the self-concept — I'm smart, I'm kind, I'm convinced this belief is true — is threatened by evidence that we did something that wasn't smart, that we did something that hurt another person, that the belief isn't true."</p><p>How would you reduce the cognitive dissonance? You need to alter your concept of self, start coming to grips with the evidence presented, or you try to justify your mistake. We all know which approaches we tend to take. Learning to incorporate the dissonance can be quite painful to your ego.</p>
<p>In an <a href="https://www.nbcnews.com/better/lifestyle/how-get-better-admitting-you-re-wrong-ncna1003356" target="_blank">interview</a> with NBC News, neuropsychologist Dr. Sanam Hafeez defined ego as a "person's sense of self-esteem or self-importance." And our ego likes to win, no matter what argument it finds itself in.</p><p>The ego's control extends to something experts call <em>psychological reactance</em> – not many are big fans of being told what to do. Behavioral health therapist Jane Permoto Ehrman of the Cleveland Clinic <a href="https://health.clevelandclinic.org/why-we-dont-like-being-told-what-to-do/" target="_blank">explained</a> that "resistance is engrained into our culture and brains from a young age. Everyone has some form of inner rebel that likes to question or do the opposite of what we're told."</p><p>Persisting in your obstinance, on the other hand, can feel pretty satisfying. A<a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.1901" target="_blank"> 2012 study</a> found that refusing to apologize can boost your self-esteem and lead to "increased feelings of power/control and value integrity." This may be due to the fact that apologies give extra power to those who receive them, explained the authors. This ego boost from refusal can be short-lived, however, and can ruin your relationships and cause backlash. </p>
Why Your Self-Image Might Be Wrong: Ego, Buddhism, and Freud
<span style="display:block;position:relative;padding-top:56.25%;" class="rm-shortcode" data-rm-shortcode-id="bd5c9eadc58cc43d53acbfd8cdbcbcde"><iframe type="lazy-iframe" data-runner-src="https://www.youtube.com/embed/NCBiEkHSy5k?rel=0" width="100%" height="auto" frameborder="0" scrolling="no" style="position:absolute;top:0;left:0;width:100%;height:100%;"></iframe></span><p>Likewise, persisting in going against norms and those who you feel are telling you what to do may also ruin your life. "As adults, it's important to recognize when our rebellious self is acting out in a way that's not in our best interest or if it might be harmful to those around us," <a href="https://health.clevelandclinic.org/why-we-dont-like-being-told-what-to-do/" target="_blank">said</a> Ehrman. "When we feel a powerful surge of resistance, it's usually us trying to protect our ego because we don't want to look vulnerable."</p><p>Not admitting mistakes also obviously makes you less prone to self-improvement. Of course, some don't have the will for becoming better and know it. Studies have shown that it's important for a person to feel like they can change their behavior before they will own up to what they did wrong. </p><p>You may think that some people get away with never admitting their mistakes, seemingly coasting through life like unrepentant bulldozers. But psychologists believe even such people tend to accumulate subconscious feelings of guilt and shame, a mental gnawing that eventually can turn into anxiety and depression.</p>
<p><span style="background-color: initial;">Admitting you messed up may not always feel good, but can show to others that "</span><span style="background-color: initial;">we are </span><span style="background-color: initial;">compassionate</span><span style="background-color: initial;">, </span><span style="background-color: initial;">empathetic</span><span style="background-color: initial;">, sympathetic, and </span><span style="background-color: initial;">good listeners</span><span style="background-color: initial;">," <a href="https://www.nbcnews.com/better/lifestyle/how-get-better-admitting-you-re-wrong-ncna1003356" target="_blank">shared</a> Dr. Hafeez, adding "It also shows that we are capable of being objective about ourselves and that we not 'perfect' or always right."</span></p><p>So if you did something you aren't proud of, go ahead and say it – you were wrong. It can feel liberating and put you and everyone in your life on a path towards a better future.</p>
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