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Former federal prosecutor Stanley Alpert was kidnapped at gunpoint on his 38th birthday, kept his wits during the harrowing 25-hour ordeal, convinced his captors to release him, and then helped […]
7 min
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Harris practices Imagery Rehearsal Therapy, which teaches patients to take control of nightmares by rehearsing them during the day and changing them into positive scenarios. 90% of Harris’s patients report […]
6 min
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Sleep is hardly a period of inactivity for the brain. During a normal night’s sleep, the brain cycles through various stages including REM sleep, during which the brain is just […]
3 min
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