Author posts

4 Ways the Scale Deceives You

The scale is not your enemy -- it can be your friend if you know how to use the results as feedback data, not something to get emotional about. 

Why Dieting is the Worst Way to Lose Weight

By the time you finish reading this short article, I hope you agree with me so much that you'll join me on my mission against "dieting" -- at least the way the multi-billion dollar weight loss industry has been pushing it on everyone for years.

The 7 Scariest Weight Loss Diets

The most terrifying thing I've ever seen was not produced by Wes Craven or found in a theme park, it's what I see some people do to themselves to lose weight. Take a look at these SEVEN scary diets . . . but reader beware if you're easily grossed-out!