Author posts

3 qualities of super resilient people

The formula for resilience? Hope, grit, and amnesia.

Why toxic relationships are so draining. And when to break them off.

Who you let into your mental space matters.

How Prison Sets Inmates Up for Failure after Their Release

Shaka spent nearly two decades in prison after pleading guilty to second-degree murder, and spent 7 of those years in solitary confinement. But he says that it's life after prison that can be much more shocking.

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