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7 top CEOs on the one thing that makes their mornings more productive

No, it doesn't include waking up at 4 a.m.

3 things you already have in your house that are good for your mental health

You can incorporate these science-backed activities into your evening routine tonight.

How to make time for exercise — even on your craziest days

A new study shows choosing to be active is a lot of work for our brains. Here are some ways to make it easier.

The one easy trick that will sharpen your decision-making

It's been used by everyone from philosophers to business leaders — and Stanford research shows it really makes a difference.

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