You can incorporate these science-backed activities into your evening routine tonight.
It's getting dark earlier now, as we head towards the crisp snap of November air. Days at work, as a result, can feel longer: You're leaving the office and it's already nearly nighttime. Those who suffer from seasonal affective disorder begin to experience the effects during the fall, according to the Mayo Clinic. And even if you don't have SAD, it's easy to feel overwhelmed and stressed this time of year, as we begin to think about the holidays ahead. Luckily, science shows us that there are things we can do right in our own homes to increase our happiness and well-being.
A new study shows choosing to be active is a lot of work for our brains. Here are some ways to make it easier.
There's no shortage of science suggesting that exercise is good for your mental as well as your physical health — and yet for many of us, incorporating exercise into our daily routines remains a struggle. A new study, published in the journal Neuropsychologia, asks why. Shouldn't it be easier to take on a habit that is so good for us?
It's been used by everyone from philosophers to business leaders — and Stanford research shows it really makes a difference.
Every month, the University of Pennsylvania's Wharton Executive Education and Wharton's Center for Leadership and Change Management come together to release a "nano tool" that hones in on small changes you can make to improve your performance and leadership abilities. Their September suggestion highlights the positive impact — and widespread usage amongst successful people — of walking while making difficult decisions or thinking through complex problems.