Culture & Religion

Raising the standards of your dairy consumption can be a "gateway" step toward a healthier, more natural diet.

Culture & Religion

The author admits she bends her own rules to eat out sometimes, and hasn't eliminated white sugar from her household. But for the most part, the foods she craves most are "real."

Culture & Religion

Substitute foods and engineered imitations are never as good as "real foods."

Culture & Religion

An omnivore's diet is best for fertility, pregnancy, and nursing—and will help make sure your offspring are healthy.