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When it comes to achieving fitness goals — or life goals — we often use the words "inspiration" and "motivation" interchangeably. But there is a crucial difference, says fitness expert Jillian Michaels.
December 19, 2016
Fad diets are with us now, and will always be with us, says health and wellness expert Jillian Michaels. This despite the fact that weight loss is a simple science: eat less, exercise more.
November 17, 2016
Jillian Michaels is a fitness expert and wellness coach with over 20 years experience, and is a New York Times bestselling author of numerous books including Master Your Metabolism, Unlimited: How to Build an Exceptional Life, and her most recent The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. Jillian's passion for fitness training originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Her first comprehensive 90-day weight loss system, Jillian Michaels Body Revolution, is available in retail stores across North America, and JILLIAN MICHAELS BODYSHRED, an intense group fitness class based on Jillian's highly-effective 3-2-1 interval system, is taught worldwide.