Author posts

How antibiotics used in factory farming destroy our microbiomes

Good bacteria are our friends. We need to protect them.

Jillian Michael's 6 health keys to conquer aging

6 keys to warding off premature death.

Don’t believe the keto hype

Thou cans't not live on steak and avocados alone.

Motivation vs Inspiration: Why You Need to Know the Difference

When it comes to achieving fitness goals — or life goals — we often use the words "inspiration" and "motivation" interchangeably. But there is a crucial difference, says fitness expert Jillian Michaels.

Weight Loss Is Simple Science — Until Our Emotions Intrude

Fad diets are with us now, and will always be with us, says health and wellness expert Jillian Michaels. This despite the fact that weight loss is a simple science: eat less, exercise more.

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