How to make sure you stay on track with your goals

Setting goals might be easy, but sticking to them? That's when it gets tough.

Personal Growth

We all have a list of goals — either written down or floating around in our heads — that will help take our lives in the direction we want.

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6 simple ways to get the most out of your workout

Any exercise is better than none, but no one wants to waste their time in the gym. Learn how to get the most out of your workout here.

Photo credit: Victor Freitas on Unsplash
Personal Growth
  • Not everyone wants the same thing out of a workout session. We each have our distinct goals.
  • We should keep in mind that pain doesn't always mean gain.
  • You are much more likely to succeed in your exercise goals if you hold yourself accountable by writing down your intentions and plans.
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Do this if you need to make decisions better and faster

These three things can help you make smarter and faster decisions.

Personal Growth

For some people, decision-making comes easily. When faced with multiple options, these lucky few quickly and confidently pick the one that they think would work best.

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