Setting goals might be easy, but sticking to them? That's when it gets tough.
Any exercise is better than none, but no one wants to waste their time in the gym. Learn how to get the most out of your workout here.
- Not everyone wants the same thing out of a workout session. We each have our distinct goals.
- We should keep in mind that pain doesn't always mean gain.
- You are much more likely to succeed in your exercise goals if you hold yourself accountable by writing down your intentions and plans.
These three things can help you make smarter and faster decisions.
For some people, decision-making comes easily. When faced with multiple options, these lucky few quickly and confidently pick the one that they think would work best.