Biohacking: Why I'll live to be 180 years old

From computer hacking to biohacking, Dave Asprey has embarked on a quest to reverse the aging process.

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  • As a teenager, founder of Bulletproof, Dave Asprey, began experiencing health issues that typically plague older adults.
  • After surrounding himself with anti-aging researchers and scientists, he discovered the tools of biohacking could dramatically change his life and improve his health.
  • He's now confident he'll live to at least 180 years old. "It turns out that those tools that make older people young make younger people kick ass," he says.
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Smart drugs: All-natural brain enhancers made by mother nature

Can nicotine keep Alzheimer's at bay? Dave Asprey explains how natural drugs can create super humans.

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  • Nootropics are colloquially known as 'smart drugs' – substances that increase cognitive function in healthy people. The word nootropic is a combination of two Greek words, noos meaning 'mind' and tropein meaning 'towards'.
  • Dave Asprey discusses two naturally occurring smart drugs: Caffeine and nicotine. The latter might be a surprise, but while smoking, chewing tobacco and vaping have negative health consequences, there's evidence to suggest microdosing one milligram of nicotine, about 5% to 10% of a cigarette's worth, may protect against Alzheimer's.
  • Beyond naturally occurring smart drugs, Asprey discusses aniracetam, a pharmaceutical cognitive enhancer pioneered in Russia that may improve memory input and recall.
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Sleep hacking: How to control your mitochondrial clocks

Light controls your body clock. Hack it to get better sleep.

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  • You can go a month without food, or three or four days without water, but try to go three or four days without sleep. "It's at least as important as water. But you don't see people going on water diets very often, but you do see people who just don't get enough sleep all the time," says Dave Asprey
  • Quality sleep is foundational to good health, helping to ward off diabetes, cancer and Alzheimer's. It's also a key strategy for anti-aging.
  • Dave Asprey shares what he's learned about sleep hacking: Don't eat after the sun goes down, turn the lights down as much as you can after the sun goes down, and black out your room – you'll need more than regular black-out curtains. Watch the video to find out why.
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These simple habits can optimize your gut and brain bacteria

What you eat — and when — can make you superhuman.

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  • The importance of the microbiome has really come to the fore in the last five years. Viome, a company that analyzed the feces of 100,000 people, has discovered 10,000 new types of gut bacteria.
  • Additionally, Improved imaging technology led scientists to discover you don't have just one microbiome, you have two. The second one is in your brain, populated by the same bacteria that live in your gut.
  • Simple habits can foster healthy gut and brain bacteria, which can help you live longer and age more slowly. Eat mostly vegetables, take fiber and prebiotics, and practice intermittent fasting, says Dave Asprey.
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