Book-smarts don't mean anything if you don't know how to apply them to life.
Mindfulness practices can considerably improve the symptoms of depression and anxiety, especially when used with psychotherapy.
People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves.
People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves. Psychologist and author Daniel Goleman says we can actually see what happens in the heads of those who have achieved "enlightenment" and the results are unprecedented in science.
Consider stress junk food for your brain, while meditation is the gym that can repair and reshape you after years of a bad brain diet.
Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day... pretty soon you'll see results. Psychologist and science journalist Daniel Goleman posits that meditation truly leads you to an "altered state" similar to psychotropic drugs, albeit in a much more lasting and positive way that Goleman calls an "altered trait". Meditation is the opposite of stress in that with meditation we can unlearn stress; consider stress junk food for your brain and meditation as the gym that can repair and reshape you after years of a bad brain diet! Goleman's new book is Primal Leadership: Unleashing the Power of Emotional Intelligence.
Daniel Goleman is a psychologist, lecturer, and science journalist who has reported on the brain and behavioral sciences for The New York Times for many years. His 1995 book, Emotional Intelligence (Bantam Books) was on The New York Times bestseller list for a year and a half.
Goleman is also the author of Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything. The book argues that new information technologies will create “radical transparency,” allowing us to know the environmental, health, and social consequences of what we buy. As shoppers use point-of-purchase ecological comparisons to guide their purchases, market share will shift to support steady, incremental upgrades in how products are made – changing every thing for the better.
His latest book is Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, which he has co-authored with Richard Davidson reveals the science of what meditation can really do for us, as well as exactly how to get the most out of it.