Author posts

Emotional intelligence at work: Why IQ isn’t everything

Book-smarts don't mean anything if you don't know how to apply them to life.

The extraordinary effect of mindfulness on depression

Mindfulness practices can considerably improve the symptoms of depression and anxiety, especially when used with psychotherapy.

Mind fitness: How meditation boosts your focus, resilience and brain

Consider stress junk food for your brain, while meditation is the gym that can repair and reshape you after years of a bad brain diet.

How Meditation Transforms the Way You Experience Pain

If you want to feel less pain, meditate more often. According to this new research, it can genuinely erase the emotional reaction to pain. And since it's long been said by coaches and some doctors that most pain is within the mind, here's scientific proof to back that assertion up.

How loving-kindness meditation makes you healthier, happier, and kinder

Meditation is a lot more than just chilling out and reflecting. It can actually rewire your brain to become a better person.

Don't Believe the Multi-tasking Hype: Train Your Brain to Focus Better

Your mind doesn't run parallel tasks, it has to trade off one focus for another. The good news is that mindfulness meditation can hone your attention span, and reduce stress and anxiety.

Emotional intelligence: What it is and do men or women have more of it

Daniel Goleman originated the theory of emotional intelligence. Here he describes the four domains that govern it, i.e. how we handle ourselves and our relationships.

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