Rediscovering the principles of self-actualisation might be just the tonic that the modern world is crying out for.
Abraham Maslow was the 20th-century American psychologist best-known for explaining motivation through his hierarchy of needs, which he represented in a pyramid. At the base, our physiological needs include food, water, warmth and rest.
Should you listen to music while doing intellectual work? It depends on the music, the task, and your personality
How prone you are to boredom plays an unexpected role.
Given how many of us listen to music while studying or doing other cerebral work, you'd think psychology would have a set of clear answers as to whether the practice is likely to help or hinder performance. In fact, the research literature is rather a mess (not that that has deterred some enterprising individuals from making bold claims).
The assumption "that without memory, there can be no self" is wrong, say researchers.
In the past when scholars have reflected on the psychological impact of dementia they have frequently referred to the loss of the "self" in dramatic and devastating terms, using language such as the "unbecoming of the self" or the "disintegration" of the self. In a new review released as a preprint at PsyArXiv, an international team of psychologists led by Muireann Irish at the University of Sydney challenge this bleak picture which they attribute to the common, but mistaken, assumption "that without memory, there can be no self" (as encapsulated by the line from Hume: "Memory alone… 'tis to be considered… as the source of personal identity").
Study identifies the most effective mental strategies that people use to get through aversive challenges
What strategies do you use to push through a tough challenge, be it a run on a treadmill or a stressful phone call with your boss? Perhaps you remind yourself of what you have to gain from completing the task, or you use distraction, or you think about the bad things that will happen if you give in?
Christian Jarrett is a cognitive neuroscientist turned science writer, whose work has appeared in New Scientist, The Guardian and Psychology Today, among others. He is editor of the Research Digest blog published by the British Psychological Society, and presents their PsychCrunch podcast. His latest book is Personology: Using the Science of Personality Change to Your Advantage (forthcoming). He lives in England.