Losang Samten: Be Mindful. Be Kind. Be Patient.
The Venerable Losang Samten, a renowned Tibetan scholar and a former Buddhist monk, stresses the virtues of being mindful, kind, and patient.
Sheryl WuDunn: Helping Others Is Good for You
Sheryl WuDunn explains the complex worlds of charitable giving, volunteering, and altruism. WuDunn is the co-author of “A Path Appears: Transforming Lives, Creating Opportunities.”
Why You Should Be Nice, with Stephen Post
Stephen Post discusses the mental and physical benefits of altruistic behavior. Post is the author of Is Ultimate Reality Unlimited Love? (http://goo.gl/T6Qjdx)
Robert Thurman: Love Your Enemy
Lovingkindness, Thurman says, is not an abstract idea but rater a practice that allows us to appreciate that everyone, including our enemies, want to be happy. And so instead of reflexively categorizing people as bad and wasting our energy by fighting them, we can elevate kindness and compassion “as the strengths they really are.”
Thurman explains how the concept of “love your enemies” is sometimes difficult to understand in a modern setting. “People get nervous about it because they think if you love your enemies it means you’re going to cave to them, you’re going to be a martyr, you’re going to invite them to come and destroy you and just be a masochist and so forth,” he says.
However, that is not what love means.
“You can have fierce compassion,” Thurman says, pointing to the example of Dr. Martin Luther King Jr., who told his followers during a Civil Rights march in Birmingham that hatred was “a ridiculous waste of our energy.”
“If you go around nursing hatred and vindictiveness” and how to get back at your enemy, Thurman says, “you’re hurting yourself.”
Tony Robbins: The Secret to Living is Giving
The acclaimed self-help expert recently visited Big Think to discuss his new book and share stories about what wealth and generosity mean to him.