Social anxiety: How to rewire your confidence

If you want to avoid conversation dead ends, remember to "turn" the conversation more than you "take it," says entrepreneur and author Andrew Horn.

  • 60% of us are shy or socially anxious. But one mental exercise can change that statistic, says Andrew Horn.
  • Learn the metamorphic two-step: It's a hypnosis mental technique that can help you name and tame your social anxiety.
  • Awareness of your conversation dynamics can stop small talk from reaching an awkward dead end. Don't switch topics when the flow stalls; instead, go deeper and learn to "turn" a conversation, rather than just "take".
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