Why self-control makes your life better, and how to get more of it.
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- Research demonstrates that people with higher levels of self-control are happier over both the short and long run.
- Higher levels of self-control are correlated with educational, occupational, and social success.
- It was found that the people with the greatest levels of self-control avoid temptation rather than resist it at every turn.
It's all in your mind. Really. Everything bad in the world might be coming from one particular part of the human brain.
Ever hear the expression "it's all in your mind"? Well, according to Robert Sapolsky all the negativity in the world might all be coming from one part of the brain: the frontal cortex. The science of temptation runs parallel to the science of why people make "bad" decisions. Sapolsky talks about how active the frontal cortex can be in some people when they have the opportunity to do a bad thing... and how calm it can be in other people when presented with a similar situation. Performing full-frontal lobotomies on the world's population to rid the world of negativity isn't exactly in the cards—but understanding the basis of the world's problems on a scientific (not to mention cranial level) might help make future generations much more adept at stopping humanity's biggest mistakes. Robert Sapolsky's most recent book is Behave: The Biology of Humans at Our Best and Worst.
Your willpower is a muscle that can be trained. Here is a wealth of scientific information to help you understand your behavior and engineer a successful health and weight-loss plan.
Willpower is one of the most elusive qualities to get a handle on, but according to Dr Sylvia Tara, biochemist and author of The Secret Life of Fat, your willpower can be trained like a muscle. We have all sorts of medical interventions for weight loss and new procedures on the horizon, but there is always a risk-benefit trade off to these measures. What we have here and now, she says, is diet and exercise. These work best of all, the only hurdle in your way is changing your behavioral patterns to embrace them. Here, Tara presents a list of ways to apply what we’ve learnt from psychological studies towards your fitness and health goals – from temptation bundling, to reward schemes and just getting past the two weeks it takes to form a good habit – or break a bad one. Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You.