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Your willpower is a muscle that can be trained. Here is a wealth of scientific information to help you understand your behavior and engineer a successful health and weight-loss plan.
Willpower is one of the most elusive qualities to get a handle on, but according to Dr Sylvia Tara, biochemist and author of The Secret Life of Fat, your willpower can be trained like a muscle. We have all sorts of medical interventions for weight loss and new procedures on the horizon, but there is always a risk-benefit trade off to these measures. What we have here and now, she says, is diet and exercise. These work best of all, the only hurdle in your way is changing your behavioral patterns to embrace them. Here, Tara presents a list of ways to apply what we’ve learnt from psychological studies towards your fitness and health goals – from temptation bundling, to reward schemes and just getting past the two weeks it takes to form a good habit – or break a bad one. Sylvia Tara is the author of The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You.