Self-Motivation
David Goggins
Former Navy Seal
Career Development
Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
Emotional Intelligence
Amaryllis Fox
Former CIA Clandestine Operative
Management
Chris Hadfield
Retired Canadian Astronaut & Author
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  • There's no shortage of good advice in the world. But how to actually follow it?
  • When it comes to your own wellbeing, learn to schedule your 'me time' with precision.
  • Only this way, says Jillian Michaels, can you center yourself and retain a sense of joy.


  • The body influences the mind: physical activity changes our brain chemistry.
  • More activity in the body, and therefore in the brain, reorients us toward happiness, purpose, and meaning.
  • Neuroplasticity suggests we can program ourselves to be more optimistic and hopeful.
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