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If you're not failing, you're not learning.
- Diversity in exercise is an essential component of a good fitness diet.
- Constantly pushing your physical boundaries provides equally valuable neurological benefits.
- These seven exercises and tools are worth integrating into your regimen in 2019.
We look at the most common New Year's resolutions and get expert advice to help you check them off 2019's to-do list.
- The top three New Year's resolutions for 2018 were to eat healthier, get more exercise, and save more money. Care to guess what the top three are this year?
- We check in with experts to devise strategies for tackling the most common New Year's resolutions.
- Knowing exactly what you want to accomplish and how you will do it can help increase your chances of success in 2019.
It's not about the resolution but about how your mind tackles the problem.
- Every New Year people resolve to improve their lives, only to peter out during the "February Fail."
- Studies have shown that people who employ cognitive-behavioral processes, or brain hacks, can increase their chances of success.
- We look at how hacking the habit loop, setting SMART goals, and silencing your inner perfectionist can help make 2019 your year.
We have to practice doing nothing more often.
- Constantly being busy is neurologically taxing and emotionally draining.
- In his new book, Jon Kabat-Zinn writes that you're doing a disservice to others by always being busy.
- Busyness is often an excuse for the discomfort of being alone with your own thoughts.
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