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The psychopath gene can be expressed in one of two ways. Here's what stopped James Fallon's psychopathy from becoming destructive.
"I'm a very lucky psychopath," says neuroscientist James Fallon, who discovered he had borderline psychopathy while using his own brain scans in a double-blind study. Upon reflection it made a lot of sense, and now Fallon understands that it was his mother's good intuition in his developmental stage that set the course for how his psychopathy would be expressed as an adult. Good parenting and family connections can be the difference between an anti-social and a pro-social psychopath, and being kind to kids—in your family or in your neighborhood—who are struggling might just save the world from someone on the wrong side of psychopathy.
Most of the foods we consume are created for the supermarket shelf, not for our health, says psychiatrist Drew Ramsey. But you can boost your brain function and overall well-being with this one very low-tech, analogue tool: your grocery list.
If you have an appointment with psychiatrist Drew Ramsey, there’s no guarantee that you’re going to walk out of there with a bottle full of pills. Sometimes you’ll emerge with a recipe for a blueberry-avocado-kefir-nut smoothie. Or a shopping list for how to make kale pesto. Ramsey is leading the charge in a relatively new branch known as nutritional psychiatry. Physically, we can see the difference between someone with a good diet versus a poor diet, the external symptoms of nutritional deficiency are obvious, and so you don’t have to stretch the imagination too far to imagine the difference it might make internally, particularly to your cognitive abilities and your mental health.