Self-Motivation
David Goggins
Former Navy Seal
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Bryan Cranston
Actor
Critical Thinking
Liv Boeree
International Poker Champion
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Amaryllis Fox
Former CIA Clandestine Operative
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Chris Hadfield
Retired Canadian Astronaut & Author
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How to cultivate patience and tame your anger

If you can't stand the heat, get out of the kitchen. But if you're a Michelin Star chef with a restaurant to run, you're going to need a better coping strategy.

If you can't stand the heat, get out of the kitchen. But if that's not an option, you're going to need a better coping strategy. For Michelin Star chef Eric Ripert, discovering the philosophy of Buddhism and meditating daily transformed him from a raging, plate-smashing chef, to a calm and collected leader. The culinary industry is trying to rectify its reputation for workplace abuse and make kitchens a more mentally healthy environment to work in. For Ripert, the teachings of Buddhism inspired him to change the way he reacted to stress and frustration—but it's really just the framework: he recommends finding the philosophy that works for you and can guide you to become a better and more accountable person. Eric Ripert's most recent book is 32 Yolks: From My Mother's Table to Working the Line

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