A new study from Singapore found that intermittent fasting increases neurogenesis.
- Rats that fasted for 16 hours a day showed the greatest increase in hippocampal neurogenesis.
- If true in humans, intermittent fasting could be a method for fighting off dementia as you age.
- Intermittent fasting has previously been shown to have positive effects on your liver, immune system, heart, and brain, as well as your body's ability to fight cancer.
The Alzheimer's Association says its new analysis and surveys "should sound an alarm regarding the future of dementia care in America."
- By 2050, the number of Americans over age 65 with Alzheimer's is expected to rise from 5.8 to 13.8 million.
- A new report from the Alzheimer's Association highlights how the already-stressed U.S. healthcare system is not prepared to meet this surge.
- There's currently no cure for Alzheimer's, which is a degenerative and potentially deadly form of dementia.
Your microbiome begins in your mouth. Why don't we look there more often?
- Eighty percent of patients who've had heart attacks have gum disease, says Dr. Shahrzad Fattahi.
- Oral health is also implicated in forms of cancer, dementia, canker sores, and more.
- Fattahi says the future of medicine must also focus on saliva, as a whole new field of salivary diagnostics is emerging.
The finding represents one of the first times we have observed how the human brain clears out its waste products.
- Evidence has been mounting that one of the major functions of sleep is to clear out metabolic waste products like beta-amyloids and tau proteins.
- These waste products tend to accumulate in the brains of Alzheimer's patients, implying that they play some part in neurodegenerative diseases.
- Now, researchers from Boston University have discovered that these toxic byproducts are flushed out in waves by cerebrospinal fluid during the slow-wave sleep phase.
Sleep deprivation leads to a shutdown in the production of essential proteins.
- Two new studies indicate what happens when your natural circadian rhythm is disrupted by not enough sleep.
- The production of essential proteins is disrupted by a lack of sleep, which could result in cognitive decline.
- From dementia to an uptick in obesity, sleep deprivation wreaks havoc in your physiology.