A new study says it's okay to eat red meat. An immediate uproar follows.
Even before publication, health agencies were asking the journal not to publish the research.
- A new study in the Annals of Internal Medicine found little correlation between red meat consumption and health problems.
- A number of organizations immediately contested the evidence, claiming it to be based on an irrelevant system of analysis.
- Beef and dairy production is one of the leading drivers of climate change, forcing humans to weigh personal health against the environment.
It is perhaps fitting that just as McDonald's introduces meatless burgers, a new study, published in the journal, Annals of Internal Medicine, is overturning years' worth of dietary recommendations that we eat less red meat. Not that everyone is taking the study as the final word, however.
A panel of fourteen researchers and three community members from seven countries (reporting no conflicts of interest), directed by Dalhousie University epidemiologist, Bradley Johnson, studied 61 articles on all-cause mortality that included a total of four million participants. The team also reviewed dozens of trials linking red meat to cancer, heart disease, and mortality. The team concluded that the evidence between red meat, both unprocessed and processed, and health problems is "low to very low."
The study took three years to complete. Researchers from a range of cultures were included to ensure diversity of thought, while each professional was vetted for perceived conflicts of interest. When considering both processed and unprocessed red meat, 11 researchers voted for adults (age 18 and over) to continue eating recommended allowances and not cut down. In each study, three researchers offered a "weak recommendation" for reducing intake.
For the record, the average American adult consumes an average of 4.5 servings of red meat per week.
Organizations such as The American Heart Association and the American Cancer Society immediately came out against the study, with some groups suggesting that the journal withhold publication. They believed that not only would this information contradict years of findings, but it would "erode public trust in scientific research."
To be fair, that's the nature of science: If evidence overturns pre-existing norms, that evidence should be considered. However, we need to take a more holistic look at this picture.
Gut Bacteria and Red Meat: Highlight from Cancer and Diet
Nutrition science is tricky. Not only do self-endowed "life coaches" and fitness trainers not certified in nutrition offer unsolicited advice, actual scientific bodies find it hard to come to conclusions. One of the biggest issues: It's nearly impossible to isolate macronutrients or entire classes of food given their interactions with all the other food you consume. A burger doesn't have the same effect on your body as a burger with mayonnaise on a bun; whether you drink water or soda to accompany that meal matters too.
The main contention comes from the type of analysis the researchers used. As Harvard nutrition scientist, Frank Hu, says, the GRADE systematic approach was introduced for evaluating drug trials, not nutrition science. Alongside his colleagues, Hu published an article countering the results of the meta-analyses, coming to four conclusions:
- The new guidelines are not justified as they contradict the evidence generated from their own meta-analyses
- The publication of these studies and the meat guidelines in a major medical journal is unfortunate because following the new guidelines may potentially harm individuals' health, public health, and planetary health
- This is a prime example where one must look beyond the headlines and abstract conclusions
- These studies should not change current recommendations on healthy and balanced eating patterns for the prevention of chronic diseases
Close-up of Impossible Whopper, a meat-free item using engineered, plant-protein based burger patty from food technology company Impossible, during a limited market test at a Burger King restaurant in the San Francisco Bay Area, Danville, California, June 26, 2019.
Photo by Smith Collection/Gado/Getty Images
As with many topics in American discourse, our diet has become polarized. Those that claim that humans were not designed to eat meat are ignorant of how our biology (and cultures) evolved. As primatologist Richard Wrangham writes, the greatest culinary advancement in history was fire. Cooking made nutrients available much more quickly—a burger on a grill is more nutritious than chewing on raw meat. And meat is something our ancestors definitively ate whenever they could.
What also doesn't help is a sentiment that has been batted around the holistic blogosphere: that meat is toxic. To be fair, growth hormones and factory farming have increased the potential for toxicity in our food supply. But meat itself is not inherently toxic to our digestive system. As Harvard paleoanthropologist, Daniel Lieberman, writes, given our ancestors' adaptation to diverse climates, there is no "optimal diet." We ate what we could source. That said, meat consumption offered a particularly important boon to our biology.
"By incorporating meat in the diet and relying more on food processing, early Homo was able to spend much less energy digesting its food and could thus devote more energy toward growing and paying for a larger brain."
Yet that doesn't mean we need to eat meat, at least not as much of it was we do. Beyond sating our biological impulse, industrial agriculture—specifically, beef and dairy production—is one of the biggest drivers of climate change. Beef is extremely taxing on the environment, much more so than chicken or pork agriculture.
From a climate perspective, plant-based diets are less taxing, though you often run into the problem of nutrient loss due to monocropping. Plant-based burgers might be all the rage, but that also doesn't mean they're healthy, which brings into question whether or not it makes sense to sacrifice personal health for a perceived environmental gain.
An easy answer? Not here.
One thing is clear: The current rate of beef production is unsustainable. Whether or not 4.5 servings of red meat will increase your risk of cancer or heart disease might remain a source of contention. But a more important question remains: If reducing your meat intake is better for the environment (and therefore everyone's health), isn't that a wiser decision to make?
To create wiser adults, add empathy to the school curriculum.
- Stories are at the heart of learning, writes Cleary Vaughan-Lee, Executive Director for the Global Oneness Project. They have always challenged us to think beyond ourselves, expanding our experience and revealing deep truths.
- Vaughan-Lee explains 6 ways that storytelling can foster empathy and deliver powerful learning experiences.
- Global Oneness Project is a free library of stories—containing short documentaries, photo essays, and essays—that each contain a companion lesson plan and learning activities for students so they can expand their experience of the world.
BASE particle physicists have discovered a very precise way to examine antimatter.
Thank your lucky stars you’re alive. It’s truly a miracle of nature. This has nothing to do with spirituality or religion and everything to do with science. Life itself may not be the miracle. Although we haven’t found it elsewhere yet, our galaxy alone is so replete with Earth-like planets that, mathematically speaking, one of them must hold life, even if it’s just the microbial variety. Intelligent life may be another matter.
Just before I turned 60, I discovered that sharing my story by drawing could be an effective way to both alleviate my symptoms and combat that stigma.
I've lived much of my life with anxiety and depression, including the negative feelings – shame and self-doubt – that seduced me into believing the stigma around mental illness: that people knew I wasn't good enough; that they would avoid me because I was different or unstable; and that I had to find a way to make them like me.
A joint study by two England universities explores the link between sex and cognitive function with some surprising differences in male and female outcomes in old age.
- A joint study by the universities of Coventry and Oxford in England has linked sexual activity with higher cognitive abilities in older age.
- The results of this study suggest there are significant associations between sexual activity and number sequencing/word recall in men. In women, however, there was a significant association between sexual activity in word recall alone - number sequencing was not impacted.
- The differences in testosterone (the male sex hormone) and oxytocin (a predominantly female hormone) may factor into why the male cognitive level changes much more during sexual activity in older age.
Mathematicians studied 100 billion tweets to help computer algorithms better understand our colloquial digital communication.