How a healthy sex life can help minimize depression and anxiety symptoms

When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.

3D visualization of neurons firing neurotransmitters—like serotonin and epinephrine—in the synaptic gap.

Photo: Getty Images
  • The physiological responses our bodies have to sex can minimize the symptoms of anxiety and depression.
  • Deficiencies in nitric oxide are associated with irritability, depression, anxiety, insomnia, and less energy. Having sex increases your body's nitric oxide levels.
  • Sex also increases epinephrine, oxytocin, dopamine and serotonin, all of which are linked to mood, behavior, and well-being.
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Higher ed isn’t immune to COVID-19, but the crisis will make it stronger

The pandemic reminds us that our higher education system, with all its flaws, remains a key part of our strategic reserve.

Sponsored by Charles Koch Foundation
  • America's higher education system is under great scrutiny as it adapts to a remote-learning world. These criticisms will only make higher ed more innovative.
  • While there are flaws in the system and great challenges ahead, higher education has adapted quickly to allow students to continue learning. John Katzman, CEO of online learning organization Noodle Partners, believes this is cause for optimism not negativity.
  • Universities are pillars of scientific research on the COVID-19 frontlines, they bring facts in times of uncertainty and fake news, and, in a bad economy, education is a personal floatation device.
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