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David Goggins
Former Navy Seal
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Amaryllis Fox
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Chris Hadfield
Retired Canadian Astronaut & Author
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How a healthy sex life can help minimize depression and anxiety symptoms

When you struggle with anxiety or depression, sex may be the last thing on your mind. But understanding the physiological and mental benefits of a healthy sex life can help it become a tool for well-being.

3D visualization of neurons firing neurotransmitters—like serotonin and epinephrine—in the synaptic gap.

Photo: Getty Images
  • The physiological responses our bodies have to sex can minimize the symptoms of anxiety and depression.
  • Deficiencies in nitric oxide are associated with irritability, depression, anxiety, insomnia, and less energy. Having sex increases your body's nitric oxide levels.
  • Sex also increases epinephrine, oxytocin, dopamine and serotonin, all of which are linked to mood, behavior, and well-being.
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