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Can reading erotica improve your sex life?
Is indulging in erotic content good or bad for your sex life?
- Erotica is defined as any type of art that is meant to cause sexual ideation or arousal. The main difference between erotica and pornography is that the former is seen as "art that has a sexual aspect."
- While there are many different misconceptions about the consumption of erotic or pornographic content, many studies on this topic prove it may not be as harmful as you think.
- Erotic literature can allow you to become more comfortable in your sexuality, communicate easier with your partner and may even impact your ability to orgasm.
Erotica is defined as any type of art that is meant to cause sexual ideation or arousal. The main difference between erotica and pornography is that the former is seen as "art that has a sexual aspect", whereas the latter is seen as something that exists solely to create sexual excitement with not much else to offer.
The two most common forms of erotica include:
- Written erotica (short stories, novellas, etc)
- Audio erotica (audio content with sexual themes)
Common misconceptions about written erotica
There are many myths and misconceptions about erotic content...what are the facts?
Photo by Dean Drobot on Shutterstock
MYTH: Women like erotica more than men.
While it's a generalization that women prefer erotica and men prefer visual porn, this is not always the case. This 2016 study examined the effects on both men and women who read BDSM themed erotica. The findings of this study proved that there was no difference in the extent to which the erotic stories aroused men and women.
MYTH: Erotica (and pornography in general) are toxic to relationships.
This is a widely spread myth about all things pornography. Some people are wary of erotic content because they assume it will hurt the intimacy and sexual desire felt in their relationship. However, according to Regain, a popular couples counseling service, reading erotic literature can help get couples into the mood.
This 2018 study suggests whether porn hurts your relationship depends on how your partner feels about you consuming pornographic/erotic content.
"For men who are more accepting of pornography, more pornography use is associated with more relationship satisfaction; however, for men who are less accepting of pornography, more pornography use is associated with less relationship satisfaction."
MYTH: Erotica is vulgar and crude.
There is a large stereotype about erotic content being vulgar and crude, however, this is not always the case. There are many different kinds of written erotica available - the stories can range from romantic and subtle to aggressive and outrageous. Not all erotica is created to stun and surprise - some erotica is created to help the reader explore parts of their sexuality they've never experienced before.
MYTH: Enjoying erotica is bad.
There are some studies that prove this to be quite false. This 1998 study examined the effects of bibliotherapy (reading therapy) on patients with orgasm disorders (sexual dysfunctions), and found that "the available evidence warrants the recommended use of self-help books for sexual dysfunction, but only after proper assessment."
While erotica may not quality as "self-help" to some, for others, reading and exploring sexuality through the written word is in fact a form of self-help.
How reading erotic literature can improve your sex life
Reading erotica can be relaxing and boost your confidence, allowing you to communicate better with your partner about your sexual needs.
Photo by Dmytro Zinkevych on Shutterstock
Reading relaxes you. Relaxation makes sex easier and more enjoyable.
Stress can impact your health in numerous ways, including lowering your sex drive. One of the best ways to relieve daily stress and overcome anxiety is to lose yourself in a good book.
According to the World Literacy Foundation, reading has been found to decrease blood pressure, lower your heart rate, and reduce stress. In fact, as little as 6 minutes of reading can slow down your heart rate and improve your overall health.
Reading erotica can rid society of stigmas around sexual satisfaction.
According to ABC Life, reading erotica may just be a key to unlocking your sex drive. Kate Cuthbert, a program manager at Writers Victoria, explained that, "erotica reflects our sexuality in a positive way, unlike in mainstream society where a lot of it can be repressed."
Erotic literature can help you discover your sexuality and feel more comfortable.
Not only does it relieve stress and anxiety (which can often be barriers to an active and enjoyable sex life), but it can also help you navigate your own sexuality and express yourself in a healthier way.
"Romance novels are as much about a woman falling in love with herself—in addition to the adventures, true love, and fantastic sex," says romance novelist Maya Rodale.
Much erotic literature highlights consent and safe sex.
While there are some erotic stories that don't discuss things like birth control, safewords, and consent, these themes are becoming more and more popular among up-and-coming erotica authors.
Erotica can be a safe place to express sexuality and explore curiosities and it can also promote communication and conversations between partners around safe, healthy, vibrant sex that all parties involved are happy with.
- Yale Study: People Who Read Live Longer Than Those Who Don't ... ›
- How reading rewires your brain for more intelligence and empathy ... ›
What is human dignity? Here's a primer, told through 200 years of great essays, lectures, and novels.
- Human dignity means that each of our lives have an unimpeachable value simply because we are human, and therefore we are deserving of a baseline level of respect.
- That baseline requires more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose.
- We look at incredible writings from the last 200 years that illustrate the push for human dignity in regards to slavery, equality, communism, free speech and education.
The inherent worth of all human beings<p>Human dignity is the inherent worth of each individual human being. Recognizing human dignity means respecting human beings' special value—value that sets us apart from other animals; value that is intrinsic and cannot be lost.</p> <p>Liberalism—the broad political philosophy that organizes society around liberty, justice, and equality—is rooted in the idea of human dignity. Liberalism assumes each of our lives, plans, and preferences have some unimpeachable value, not because of any objective evaluation or contribution to a greater good, but simply because they belong to a human being. We are human, and therefore deserving of a baseline level of respect. </p> <p>Because so many of us take human dignity for granted—just a fact of our humanness—it's usually only when someone's dignity is ignored or violated that we feel compelled to talk about it. </p> <p>But human dignity means more than the absence of violence, discrimination, and authoritarianism. It means giving individuals the freedom to pursue their own happiness and purpose—a freedom that can be hampered by restrictive social institutions or the tyranny of the majority. The liberal ideal of the good society is not just peaceful but also pluralistic: It is a society in which we respect others' right to think and live differently than we do.</p>
From the 19th century to today<p>With <a href="https://books.google.com/ngrams/graph?year_start=1800&year_end=2019&content=human+dignity&corpus=26&smoothing=3&direct_url=t1%3B%2Chuman%20dignity%3B%2Cc0" target="_blank" rel="noopener noreferrer">Google Books Ngram Viewer</a>, we can chart mentions of human dignity from 1800-2019.</p><img type="lazy-image" data-runner-src="https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDg0ODU0My9vcmlnaW4ucG5nIiwiZXhwaXJlc19hdCI6MTY1MTUwMzE4MX0.bu0D_0uQuyNLyJjfRESNhu7twkJ5nxu8pQtfa1w3hZs/img.png?width=980" id="7ef38" class="rm-shortcode" data-rm-shortcode-id="9974c7bef3812fcb36858f325889e3c6" data-rm-shortcode-name="rebelmouse-image" />
American novelist, writer, playwright, poet, essayist and civil rights activist James Baldwin at his home in Saint-Paul-de-Vence, southern France, on November 6, 1979.
Credit: Ralph Gatti/AFP via Getty Images
The future of dignity<p>Around the world, people are still working toward the full and equal recognition of human dignity. Every year, new speeches and writings help us understand what dignity is—not only what it looks like when dignity is violated but also what it looks like when dignity is honored. In his posthumous essay, Congressman Lewis wrote, "When historians pick up their pens to write the story of the 21st century, let them say that it was your generation who laid down the heavy burdens of hate at last and that peace finally triumphed over violence, aggression and war."</p> <p>The more we talk about human dignity, the better we understand it. And the sooner we can make progress toward a shared vision of peace, freedom, and mutual respect for all. </p>
Scientists find that bursts of gamma rays may exceed the speed of light and cause time-reversibility.
- Astrophysicists propose that gamma-ray bursts may exceed the speed of light.
- The superluminal jets may also be responsible for time-reversibility.
- The finding doesn't go against Einstein's theory because this effect happens in the jet medium not a vacuum.
Jet bursting out of a blazar. Black-hole-powered galaxies called blazars are the most common sources detected by NASA's Fermi Gamma-ray Space Telescope.
Cosmic death beams: Understanding gamma ray bursts<div class="rm-shortcode" data-media_id="cu2knVEk" data-player_id="FvQKszTI" data-rm-shortcode-id="c6cfd20fdf31c82cb206ade8ce21ba3f"> <div id="botr_cu2knVEk_FvQKszTI_div" class="jwplayer-media" data-jwplayer-video-src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"> <img src="https://cdn.jwplayer.com/thumbs/cu2knVEk-1920.jpg" class="jwplayer-media-preview" /> </div> <script src="https://content.jwplatform.com/players/cu2knVEk-FvQKszTI.js"></script> </div>
Philosophers have been asking the question for hundreds of years. Now neuroscientists are joining the quest to find out.
- The debate over whether or not humans have free will is centuries old and ongoing. While studies have confirmed that our brains perform many tasks without conscious effort, there remains the question of how much we control and when it matters.
- According to Dr. Uri Maoz, it comes down to what your definition of free will is and to learning more about how we make decisions versus when it is ok for our brain to subconsciously control our actions and movements.
- "If we understand the interplay between conscious and unconscious," says Maoz, "it might help us realize what we can control and what we can't."
Puerto Rico's iconic telescope facilitated important scientific discoveries while inspiring young scientists and the public imagination.
- The Arecibo Observatory's main telescope collapsed on Tuesday morning.
- Although officials had been planning to demolish the telescope, the accident marked an unceremonious end to a beloved astronomical tool.
- The Arecibo radio telescope has facilitated many discoveries in astronomy, including the mapping of near-Earth asteroids and the detection of exoplanets.
Bradley Rivera via twitter.com<p>In 1963, the concave dish was built into a natural sinkhole on the northern coast of Puerto Rico. The location was <a href="https://www.space.com/20984-arecibo-observatory.html" target="_blank">picked because it was near the equator,</a> providing scientists a clear view of planets passing overhead, and also of the ionosphere, which is the uniquely reactive layer of Earth's upper atmosphere where the northern lights form.</p><p>Since its construction, scientists have used the Arecibo telescope to map near-Earth asteroids, detect gravitational waves, study pulsars, detect exoplanets and <a href="https://www.seti.org/goodbye-arecibo" target="_blank">search for alien civilizations</a>, among other projects. Here's a brief look at some of the discoveries and accomplishments made using the Arecibo telescope:</p><ul><li>1964: Astronomer <a href="https://en.wikipedia.org/wiki/Gordon_Pettengill" target="_blank" rel="noopener noreferrer">Gordon Pettengill</a> discovers that Mercury's rotation period is 59 days, significantly shorter than the previous prediction of 88 days.</li><li>1974: Physicists Russell Alan Hulse and Joseph Hooton Taylor Jr. discovers the first binary pulsar, for which they won a Nobel Prize in Physics.</li><li>1974: Scientists use the telescope to transmit the "Arecibo message" to <a href="https://en.wikipedia.org/wiki/Great_Globular_Cluster_in_Hercules" target="_blank" rel="noopener noreferrer">globular star cluster M13</a>. The message, when translated into image form, contains basic information about humanity and human knowledge: the numbers one to 10, a map of our solar system, an illustration of a human being, and the atomic numbers of certain elements.</li><li>1989: Scientists use the telescope to image an asteroid for the first time.</li><li>1992: Astronomers Alex Wolszczan and Dale Frail become the first to discover exoplanets.</li></ul>
The Google-owned company developed a system that can reliably predict the 3D shapes of proteins.